In our regions, the Christmas and New Year celebrations , with their contagious good humor and family reunions, are often an opportunity to have fun and that's fine !
Unfortunately, our body sometimes struggles to keep up the pace: hearty and sometimes well-watered meals constitute a physiological challenge for our body .
He sometimes makes us feel it, and it somewhat spoils the party...
But the good news is that there are simple, natural ways to boost our bodies and feel great all holiday long .
Without further ado, let's discover 4 tips that will allow you to spend these holidays with a healthy stomach!
Tip N°1: Ginger
Ginger is a perennial plant native to India and has many health benefits: it has anti-inflammatory properties that can help calm a bloated stomach.
It also contains chemicals that can speed up stomach contractions to move food through the digestive tract faster.
The ideal is to consume it as a tea, in the middle of your Christmas / New Year meal.
Tip #2: Drink plenty of water
The body uses water for the digestion of food. The dehydration sometimes caused by long, heavy meals can interfere with this process and cause nausea and cramps.
Alcohol also tends to dehydrate. A simple way to make sure you get enough water is to drink a small glass of water for every glass of wine/beer or whatever.
This will have the double effect of calming your stomach and saving you the painful headaches the next day. You will, of course, urinate a little more often, but it's a lesser evil...
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Did you know : The pancreas is an endocrine and exocrine gland. It produces in particular the famous insulin, for the management of the blood sugar level, but also enzymes, poured into the first part of the intestine and allowing to complete the first part of the digestion, carried out by the stomach, in order to favor absorption of nutrients, vitamins and minerals. |
Tip N°3: Stretch your legs
The digestive problems you encounter during the good end of the year meals are not only due to food or drink .
We don't always realize it, but sometimes we remain glued to our chair at the table for hours! And this does not particularly facilitate transit.
Consider breaking up your day with a short walk of at least 30 minutes. The fresh air of this period will do you good, you will see!
Tip N°4: Baking soda
Grandmother's remedy par excellence in the category of stomach aches and bloating, baking soda, or sodium bicarbonate, is nonetheless one of your best allies .
You can consume it mixed with a glass of water to effectively calm your stomach. Dosage: half a teaspoon in a glass of hot water after the meal
Support Your Liver and Digestive System Naturally During the Holidays
As you will have understood, it is not necessary to deprive yourself during the holidays to make the most of them. All you need to do is implement simple and effective strategies, and your body will thank you!
Natural food supplements to be taken orally are also an excellent alternative:
Beocin contains essential lactic ferments which promote the digestion of food.
It boosts the digestive system by providing reinforcements of enzymes similar to those produced in particular by the pancreas.
Heparyl , on the other hand, stimulates liver secretions and relaxes the bile ducts . It eliminates excess ammonia caused by alcohol consumption.
Result: You benefit from better digestion, a reduction in intestinal sensitivity phenomena and a boost of energy even after a hearty festive meal!
