Pollen allergy , also known as "seasonal allergic rhinitis" or "hay fever" , is a common condition that affects millions of people each year, causing symptoms such as sneezing , itching , and nasal congestion .
Discover in this article our selection of the best natural remedies to effectively manage a pollen allergy !
Why opt for a natural treatment to relieve pollen allergies?
Conventional treatment for pollen allergy relies primarily on antiallergic drugs, including antihistamines , decongestants , and corticosteroids .
Although these medications are generally effective in managing allergy symptoms, they can cause several side effects:
- Antihistamines: can cause side effects such as drowsiness, dry mouth, headaches, nausea, constipation and dizziness. Some antihistamines can even cause blurred vision, fast or irregular heartbeats, and mental confusion.
- Decongestants: can cause nervousness, insomnia, dry mouth, headache, increased blood pressure, urinary retention, tremors, restlessness and palpitations.
- Corticosteroids: can cause disruption of the immune system, thinning of the skin, cataracts, blood sugar imbalance, fluid retention and weight gain.
Thus, more and more people with a pollen allergy prefer to avoid conventional drugs, opting for natural treatments that are better tolerated by the body and just as effective!
What are the different types of pollen and how do they affect the human body?
There are mainly three types of pollen that can cause allergies in sensitive people :
- Pollen from trees like birch, alder, cedar, oak, ash, maple and hazel.
- Pollen from grasses such as ragweed, quackgrass, timothy, ryegrass and bluegrass.
- Pollen from weeds such as ragweed, daisy and parietaria.
When these types of pollen are inhaled, some people's immune systems see the pollen as a foreign threat and overreact and maladaptively cause an "allergic reaction" with the release of all sorts of pro-inflammatory substances, including histamine (hence the use of antihistamines for seasonal allergies).
What are the symptoms of pollen allergies?
Hay fever symptoms are the result of an overreaction of the immune system to a harmless substance represented by pollen. They can vary from one person to another depending on the degree of the allergy, the amount of pollen in the air (very high in spring and summer)...
Here are some of the most common symptoms of pollen allergy:
- Runny nose ;
- Itching and irritation of the eyes;
- tearing;
- Throat tingling;
- Repeated sneezing;
- Itchy skin;
- Dry cough.
In some severe cases, pollen allergy can lead to severe symptoms, including difficulty breathing , wheezing , and chest pain .
Practical guide: our trio of natural solutions to fight pollen allergies
To effectively combat pollen allergies, it is recommended to start treatment before the start of the pollen season , that is to say a few weeks (1 to 2 months in general) before spring or summer.
Starting treatment early allows the body to familiarize itself with the treatment and prepare the immune system well to tolerate allergens (pollens).
Here are some of the best natural seasonal allergy remedies that make up our winning trio:
A probiotic: specific to limit contamination through the intestine
Probiotics are health-promoting microorganisms that help support the immune system and maintain a healthy balance of gut flora.
According to research, probiotics would also have a beneficial effect on pollen allergies.
Indeed, probiotics, especially certain bacterial strains such as Bacillus clausii and Clostridium butyricum , can help reduce inflammation in the body by regulating the immune system, including in the respiratory and digestive tracts.
Our food supplementClasporin , rich in Bacillus clausii and Claustridium butyricum , can help reduce the excessive immune response in cases of pollen allergy by regulating the production of certain pro-inflammatory substances (cytokines) and other compounds involved in the response. allergic.
It is also effective in reducing susceptibility to seasonal allergies by preventing allergens (pollens) from entering the body , in particular by strengthening the intestinal and respiratory barrier .
Quercetin: a powerful natural antihistamine to relieve hay fever symptoms
Quercetin is a flavonoid found in many fruits, vegetables and herbs. It is an antioxidant with powerful anti-inflammatory and antihistamine properties.
In the setting of a pollen allergy , treatment with quercetin can help reduce symptoms by blocking the release of histamine , a chemical produced by the immune system in response to an allergen (in this case pollen ).
Indeed, it is histamine that is largely responsible for various allergy symptoms, such as sneezing, runny nose, itchy eyes and coughing. By blocking the release of histamine , quercetin helps the allergic person naturally fight against these unpleasant symptoms.
With these 300 mg of quercetin per tablet , our food supplement Istanat represents a natural remedy of choice against hay fever .
In addition to participating in the alleviation of symptoms by reducing the release of histamine, regular intake of Istanat contributes to the maintenance of a good functioning of the immune system thanks to its richness in vitamin C and magnesium (two important nutrients for immunity).
“Spring Allergies” hydrosol: to relieve the symptoms of seasonal allergies
The "spring allergies" hydrosol is a mixture specially designed to relieve the symptoms of seasonal allergies. It is composed of blue chamomile, Roman chamomile and fine lavender hydrosols, which work in synergy to provide effective relief.
Blue chamomile hydrosol has anti-inflammatory and calming properties, while Roman chamomile hydrosol has antihistamine and antispasmodic effects. As for the fine lavender hydrosol, it soothes and relaxes the nervous system. Together, these three hydrosols help reduce inflammation, block histamine release, and calm the airways.
Dosage:
- Child under 6 years old: 1 teaspoon per day of the mixture of hydrosols diluted in a glass of water.
- Child over 6 years old: 1 teaspoon twice a day of the mixture of hydrosols diluted in a glass of water.
- Dosage for an adult: 2 tablespoons per day of the hydrosol mixture diluted in a liter of water or 3 x 1 teaspoon per day of the hydrosol mixture diluted in a glass of water.
For children and people who cannot use essential oils, the "spring allergies" hydrosol is a gentle and effective alternative to relieve the symptoms of pollen allergies.
Conclusion
Pollen allergy is a common condition that comes back every year during pollen seasons. To manage its symptoms, there are a number of natural solutions that have proven their effectiveness. Among these, discover our winning trio :
- Probiotics:Clasporin , with its two strains of probiotics, is an effective remedy against hay fever thanks to its beneficial action on the respiratory and digestive walls (strengthening and permeabilization of mucous barriers).
- Quercetin: Istanat provides the optimal daily amount of quercetin to effectively fight against pollen allergy thanks to a triple antihistamine, anti-inflammatory and immunoregulatory action.
- The "spring allergies" hydrosol: this hydrosol offers a gentle and effective solution to seasonal allergies.
In all cases, faced with an allergy to pollen or any other allergic pathology, it is recommended to consult a health professional before considering therapeutic alternatives.
