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Bone broth and cholesterol

Bone Broth Regulates Cholesterol Levels

Bone broth helps regulate cholesterol. It works to lower cholesterol levels in the blood. Without forgetting that it protects the blood vessels from damage by providing them with the essential elements.

Bone broth and cholesterol

This will significantly reduce the risk of stroke. In addition, bone broth is a low fat food. It is good for the line. It can even be incorporated into a slimming diet.

Indeed, supplementation with chondroitin 1 and glycine 2 from bone broth is welcome. It contributes to the improvement of the cardiovascular system . It will also promote better cholesterol levels.

Be aware that excess cholesterol is a cardiovascular risk factor.

Of course, we should be wary of certain foods capable of boosting the amount of bad cholesterol. However, you can have peace of mind with bone broth. Why not combine it with your cholesterol-lowering diet?

Reduce your excess cholesterol now with the proven effectiveness of bone broth.

Bone broth paired with valuable allies

Make good combinations to hopefully maximize the health benefits of bone broth . Consuming bone broth alone is not enough. Specialists also recommend a healthy lifestyle and regular physical activity.

In addition, a healthy and balanced diet is essential to lower bad cholesterol levels. Combine foods that can work synergistically with bone broth and can impact cholesterol levels. For example, there are plant sterols .

Plant sterol: also called phytosterol is a natural substance present in plants that can help lower cholesterol levels in the blood.

It is no longer a thing to demonstrate: plant sterols have proven themselves in terms of lowering cholesterol.

You will find them in grains, legumes, seeds, nuts and vegetable oils. You should know that these foods rich in plant sterols help reduce the passage of cholesterol in the blood .

So, the action of bone broth can be added to that of fruits and vegetables, and even to the positive effects of natural food supplements .

Sesame seeds plant sterols bone broth

Bone broth: a natural alternative

Of 100% natural origin, the organic beef bone broth comes from controlled breeding. Food of high nutritional quality, bone broth contributes to our health and balanced diet. It contains a good dose of collagen, trace elements and valuable nutrients. They are essential for bones , joints , and muscles .

However, there is no one ideal food. This means that a single food cannot provide or do everything. With this in mind, you must combine the different groups in order to hope to benefit from everything.

Important note : the whole family can enjoy the benefits of bone broth. Calcium, magnesium, vitamin A... All these elements are essential for the growth of children and for the maintenance of our organism throughout life.

Can also be used for all people who suffer from osteoarthritis of the knee , osteoarthritis of the hands , etc. It is the friend of cartilage and joints!

Sources:

  1. https://pubmed.ncbi.nlm.nih.gov/395771/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859380/
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