Bouillon d'os Arthrose

Bone Broth for Osteoarthritis

Bone broth: a concentrate of collagen

Collagen is produced by the body. It plays a major role in the skin, tissues and cartilage. Bone broth is known for its richness in good quality collagen. In case of osteoarthritis, collagen is necessary because it will help fight against the effects of the disease.

One of these actions is to preserve joint tissue. The better they are, the more the joints will be able to oppose fierce resistance against the development of osteoarthritis.

Each cartilage is a connective tissue characterized by its richness in collagen. In fact, it is thanks to the collagen that the bones at the level of the joints can slide smoothly over each other. Problems arise when collagen levels drop.

Regarding osteoarthritis, collagen of animal origin will promote good mobility. There is also a reduction in joint pain.

Glucosamine and chondroitin fight osteoarthritis

Bone broth knee osteoarthritis

First, because bone broth contains glucosamine. Indeed, this substance is naturally secreted by the body. It actively participates in the maintenance of cartilage. We know that osteoarthritis is a disease that attacks the cartilage in the joints.

The contribution of glucosamine via the taking of bone broth makes it possible to slow down the evolution of the disease. Consume bone broth regularly for its good glucosamine content.

On the other hand, bone broth also contains an active ingredient called chondroitin. For example, chondroitin sulphate is found in certain medications intended to treat the symptoms of osteoarthritis.

The advantage with bone broth is that the chondroitin comes from a natural source. Chondroitin can relieve mild to moderate pain that occurs with osteoarthritis. It is an essential constituent of cartilage. Like glucosamine, taking it can slow the progression of osteoarthritis.

Vitamin K fights osteoarthritis

In addition to collagen, glucosamine and chondroitin, bone broth contains vitamins. A distinction is made, for example, between vitamin A and vitamin K. The latter has a positive impact on osteoarthritis. Vitamin K would be able to reduce the factors of osteoarthritis, especially when combined with essential fatty acids.

Under these conditions, a decrease in inflammation and joint pain can be observed. In addition, the practice of a sport is essential to obtain better results. And also the adoption of a remarkable lifestyle on a daily basis.

Osteoarthritis benefits bone broth

Choosing the right bone broth

You can crack on bone broth without risk. It is said to have been forgotten, but today it is back in fashion. Do not hesitate to benefit from its essential nutrients. In order to relieve the symptoms of osteoarthritis or simply to take advantage of its many virtues.

Certainly, choosing a quality bone broth should be a priority. Because everything on the market is not always of good quality, prefer an organic beef bone broth. You will not regret such a choice.

Back to blog