What to eat in case of diarrhea in adults?
A good diet is very important for the proper functioning of the human body. But it sometimes happens that after the consumption of certain foods, the digestive system becomes disrupted. This can result in diarrhea.
When this is the case, we no longer know what to consume to feel good. If you are in this case and you do not know what to eat when it happens, then read this article, it is written for you.
What to do in case of diarrhoea?
Having diarrhea is very unpleasant. We feel weak and we always have an empty stomach. In addition, we are afraid to eat for fear that this will result in another visit to the toilet.
However, this should be avoided, because staying on an empty stomach is not advisable when you have diarrhea. You should eat in small quantities, depending on your hunger. The most important thing is to know what to eat and what to avoid.
What foods should you eat when you have diarrhea?
There are several foods that we consume on a daily basis. But when you go through an attack of diarrhea, you have to know how to separate things and know which ones are important for a quick recovery.
As explained in our article "What food for a healthy microbiota", food plays a major role in our intestinal health. It is therefore necessary to take the greatest care of it.
The vegetables
When you have diarrhea, it is advisable to eat vegetables. Preferably, they should be cooked and contain a low amount of fiber. You can opt for carrots, beets, zucchini, green beans, etc.
Starches
Starches can also be consumed during diarrhea. But they must be refined and low in fiber. They will provide the body with the carbohydrates it needs. You can eat semolina, white rice, white bread, pasta, potatoes, sweet potato.
The fruits
The intake of fruit is very important when you are going through diarrhea attacks. They allow you to fill up with vitamins. However, you have to be careful, because not all fruits are suitable for the situation. It is necessary to favor bananas, apples or even pears. You can also choose cooked or stewed fruit.
Meats and fish
You must remember to gradually reintegrate certain foods into your consumption. In terms of meat and fish, it is preferable for the beginning to favor so-called white meats. You can think of veal, poultry, rabbit. Eggs are also recommended. As far as fish is concerned, you can eat them all, although lean fish are more suitable.
Dairy products
Not all dairy products are recommended when you have diarrhea. They could make your case worse. However, you can opt for some such as natural yoghurts, white or hard cheeses.
The drinks
We can never repeat it enough, but diarrhea is a powerful dehydrator. It also eliminates many mineral salts from the body. It is therefore important to rehydrate yourself. For this you need to drink plenty of water, juices, infusions. You can also take drinks that contain salt and broths. These can allow you to fill up with mineral salts.
Diarrhea related to stress, what to do?
Learn to tame your stress
Stress or emotional shock can cause diarrhea. It should be noted in this case that the diarrhea is of short duration. You can tackle the cause of the disorder directly. You can learn to manage stress and end diarrhea in every stressful situation. Fortunately, there are effective ways to deal with even the most stressful situations.
For example, meditation is a discipline that can limit the effects of stress. Of course, relaxation helps to calm down when we are overwhelmed by stress. Do not hesitate to practice oriental techniques such as: yoga, tai-chi, qi-gong, etc.
Another alternative to combat stress is to engage in an artistic activity. Experts say that art soothes while providing pleasure. Writing, music, drawing... So many activities presented as an excellent diversion. In addition, put yourself in the sport to evacuate the overflow.
Use alternative medicine
Alternative medicine can help overcome stress-related diarrhea. First of all, we can bet on herbal medicine. Indeed, men have always used plants to overcome diseases. However, you need to use them wisely to reap the full benefits. Drink, for example, a bramble tea. ( see this recipe ) We also think of a drink like blackcurrant juice.
On the other hand, there are food supplements that abound on the market. Prefer those capable of calming the negative effects of stress on the intestines. In fact, stress disrupts the proper functioning of the digestive system. Go for natural food supplements such as probiotics like Beocin Forte or humic acids like Humicol from ABBGen laboratories.
Combining these two supplements will allow you to detoxify your intestine, calm pain and bloating and rebalance your digestive system with good probiotics.
Good reflexes in the event of a crisis
Certainly, some tips can help you alleviate your stress or your anxieties. Remember to breathe deeply when stress or crisis occurs. Take a break for a few minutes. Do a simple exercise while seated with your eyes closed. Lay your back straight. You must now inhale gently. Then, exhale very slowly. Keep your breathing at a steady pace.
Ask for medical help
A doctor should be consulted if the diarrhea persists. In the event that they make your life impossible, that is to say with pain that is difficult to bear. Appropriate treatment may be prescribed by the doctor to curb liquid stools. But we will have to tackle the cause of the diarrhea. Hence the interest of seeing a specialist who can help you better manage your stress.
Don't forget to choose your foods carefully. Avoid all foods likely to cause digestive disorders, even diarrhea. Eat dietary fiber which aids digestion.
How to stop diarrhea quickly?
There are many tricks to stop diarrhea quickly. This digestive disorder, although benign, is particularly inconvenient.
Oregano essential oil
Oregano essential oil is a very effective remedy to stop diarrhea quickly. Anti-infectious, this slightly thick substance acts in the body like an antibiotic. The advantage of this oil is that it does not cause side effects on the intestinal flora.
Vegetable activated carbon
Vegetable activated charcoal is known to all for its natural depurative properties. By virtue of its properties, it purifies the intestine and restores transit. It is also the ideal remedy against digestive disorders due to bad bacteria. The treatment can lead to constipation. For this reason, we recommend that you spread the intake of vegetable activated charcoal over the whole day and not all at once.
Blond psyllium
Here is a 100% organic remedy to stop diarrhea quickly. It takes its source from a plant from India called: psyllium husk. The product is available in the form of capsules, powder or fiber.
Blond psyllium once in the body regulates the functioning of the intestine. Indeed, when diarrhea occurs, the intestines are waterlogged. Psyllium, thanks to its properties, absorbs excess water. The digestive functions of the intestine then return to normal, and the stools return to their solid state. For treatment, mix 3 tablespoons of blond psyllium powder in a tall glass of water and drink.
Basil essential oil
Oral treatments to stop diarrhea quickly are not to everyone's taste. Fortunately, for this category, there remains a remedy whose intake differs, but also provides the expected effects: it is essential oil of basil. Some digestive disorders are linked to a state of stress and not to a poor diet. In these kinds of cases, this oil is the remedy for you. By its digestive, anticonvulsive and anti-stress properties, it acts effectively against your ailment.
Apply the oil to the belly with movements worthy of a massage in the direction of digestion, that is to say that of the needles of a clock. 5 minutes belly massage in the evening before resting. For the dosage, 2 drops of this oil are more than enough to perform the gesture. You can also mix it with about ten drops of vegetable oil of your choice.
lemon juice
Here is a quick and effective grandmother's remedy to stop diarrhea: a glass of hot water with lemon juice. The remedy has proven itself, in addition to stopping diarrhea, it relieves stomach aches synonymous with digestive disorders. Drink this drink until the symptoms stop, and add a little honey if possible. This mixture makes the beverage more accessible since it reduces its acidity.
white clay
You suffer from traveler's diarrhea, which can be very unpleasant, especially because of the nausea and vomiting that accompany it. Simply mix in a glass of water, a teaspoon of white clay. Once in the body, the clay is responsible for neutralizing the bacteria, parasites or viruses responsible for the digestive disorder. Continue the treatment until the complete disappearance of the symptoms of diarrhea.
