Which probiotic to take during pregnancy?
Pregnancy is an exciting time, filled with new experiences and learning, especially when it comes to food and potential dietary supplements.
However, if you are going through a period of pregnancy and feel overwhelmed by the amount of information available, know that you are not alone.
You've probably discovered that health and wellness sites have conflicting data. And very often, many people (friends, family, colleagues, etc.) may feel entitled to give you their opinions.
So it's only natural that you'll be wary of adding new foods and supplements to your diet, including when it comes to probiotics .
In this article, we'll use the latest research on taking probiotics during pregnancy to help you make a decision when choosing supplements , without trying to tell you what to do.
We will indirectly answer the following questions:
- Should you prepare your intestinal and vaginal flora for the arrival of the fetus? How ?
- Is it wise to add food supplements to your diet during pregnancy ?
- What probiotics are recommended?
- What are the effects of taking supplements on the newborn ?
Consider doing a preconception detox.
To protect against nausea and other disturbances present at the beginning of pregnancy, it is interesting to do a detox cure to reduce the work of the liver and eliminate accumulated toxins .
As you already know, alcohol, cigarettes and refined sugars should be avoided .
For example, you can squeeze and drink the juice of half a lemon when you wake up and opt for "detox" infusions, many women combine this with taking Humicol , a natural prebiotic for good detoxification of the intestinal mucosa . .
By analogy, we can compare this detox cure to the cleaning that we would do before welcoming a guest. It's preparing your body for a natural pregnancy.
Do not let yourself be weakened by digestive disorders during your pregnancy.
Normally, digestion problems are not at all desired and even less pleasant. Therefore, it is better to limit them with simple actions.
In general, these few recommendations should help your stomach during digestion:
- Prefer 5 small meals to 2 or 3 large “lunch”.
- Stay hydrated , ideally between meals.
- Chew for a long time to save your digestive system .
- Avoid strong spices as well as very fatty and very sweet foods.
- Sleep with your upper body (torso) slightly elevated.
- Take your last meal about 3 hours before bedtime.
These few tips should allow you to gain comfort while optimizing the regulation of your intestinal flora.
Prepare your vaginal flora for the arrival of your child.
During childbirth, the mother of the newborn naturally transmits part of her vaginal microbiota to him.
As it has been proven and explained in this article taken from the Swiss medical journal, babies born by cesarean section have a less diversified bacterial flora than during vaginal delivery .
It is therefore conceivable that the state of your vaginal flora can have significant impacts on the health of your child throughout his life.
Natural probiotics for intimate flora such as Firmycin are an excellent way to strengthen and preserve the balance of the vaginal flora before and after childbirth or in preparation for intrauterine examinations .
Also remember to take care of yourself and your gynecological flora.
Most of the vaginal microbiota is made up of a single strain of probiotic bacteria called Lactobacillus crispatus .
This microbiota allows the natural secretion of lactic acid which encourages the proliferation of good bacteria , while being hostile to the fungi responsible for mycoses, such as Candida albicans .
Also, it produces a protective layer that covers the vaginal mucous membranes , thus preventing the production of pathogenic microorganisms that can lead to vaginal infection (vaginosis), vaginitis, cystitis and other infections related to insufficient vaginal defense .
Even if we are talking about the most widespread lactic ferment in the intimate flora , it is also one of the least resistant in the event of aggression. An imbalance in your vaginal flora often leads to unpleasant antibiotic treatments.
For this reason, consider reseeding your vaginal microbiota with a product rich in probiotics, specifically developed for female intimate organs .
Natural food supplements to be taken orally generally offer excellent results, due to the natural link present between the intestinal microbiota and the vaginal flora.
Each capsule of Firmycin provides your vaginal flora with over 30 billion lactobacilli combined with a natural yeast called Saccharomyces boulardii .
ABBGEN supplements strengthen the vaginal defenses against vulvo-vaginal infections , Candidas and Vaginosis.