What is Bone Broth?
Bone broth is a broth obtained after simmering bones, joints in water. Beef or chicken bones for example.
Prepared plain savory or spicy, it can be consumed as a drink or during any culinary preparation.
It is not a new food, but rather a forgotten food that our ancestors used daily. A true miracle cure, it is packed with health- promoting compounds such as collagen, glutamine, glycine, minerals, and more.
An excellent source of collagen
Collagen is a structural protein essential to the body. It gives the skin its firmness. The elasticity of tissues is due to collagen. This protein contributes to the elasticity of tendons and ligaments. It is therefore good for our joints. A loss of collagen leads to the destruction of cartilage.
Fortunately, bone broth can provide collagen to our body and therefore relieve our joints.
Bone broth: a grandmother's remedy still relevant
The healing power of bone broth has long been known by our grandmothers. It can treat several ailments. Bone broth also helps the body to better defend itself against external aggressions. Among the diseases treated by this grandmother's remedy, we can distinguish: osteoarthritis , arthritis, colds, allergies, etc.
Bone broth is also good for healthy joints. In fact, it contains a high collagen content. However, the latter is an essential element in the health of bones, cartilage and other connective tissues.
Our grandmothers were therefore right to make bone broth a preferred treatment. Even today, it is used in the composition of several naturopathic remedies.
It relieves the symptoms of osteoarthritis
Osteoarthritis is presented as a disease that attacks the cartilage of the joints. It causes pain and stiffness in the affected joint. Bone broth contains elements such as: chondroitin sulfate and glucosamine .
They are also found in products aimed at relieving osteoarthritis or joint pain. This is definite proof of the benefits of bone broth on osteoarthritis. Regular ingestion of these substances through bone broth is possible.
Bone broth: a mine of minerals
The benefits of bone broth also depend on the minerals it is likely to provide your body. The contribution of the minerals is related to the ingredients used for the preparation of the bone broth. It must be said that it is made up of bone, marrow and connective tissue. For example, the marrow contains essential minerals such as: iron, manganese, brine, zinc and selenium.
It is also attributed antioxidant properties . Indeed, it provides vitamin A. However, this is a major antioxidant. It opposes the premature aging of the body's cells. Thus, the body will be able to better resist and fight attacks and free radicals.
Improves gut health
Bone broth being rich in collagen, glutamine, glucosamine and chondroitin, supplies the intestinal flora with these essential elements, necessary for the proper functioning of the intestinal microbiota.
A true natural remedy for digestive health , bone broth helps relieve dysbiosis and intestinal permeability .
Bone broth to eliminate toxins
You can also consume bone broth in order to eliminate toxins. It's a great way to get rid of waste after excesses. Indeed, bone broth reinforces the action of the liver in the elimination of toxins.
However, for bone broth to do all of these feats, the ingredients would need to come from a good source. One thinks for example of an organic beef bone broth. Make an appropriate choice to reap all the benefits of bone broth.