Acerola contains more vitamin C than kiwi, orange, lemon and grapefruit. Not to mention its many nutritional and medicinal virtues.
Let's discover this ingredient recognized for its benefits around the world.
What is acerola?
Acerola is a tree that produces a cherry-like fruit. This is why it is also called Barbados cherry or Antilles cherry. Either way, acerola fruit promises both nutritional and dietary benefits.
This shrub can reach up to 15 meters in length. The acerola has pink flowers, and its fruit is bright red.
The fruit is composed of a juicy pulp. It has remarkable nutritional value. This little cherry can help you overcome a variety of ailments. Long before, let's shed light on its origins.
Where does acerola come from?
You should know that this shrub is native to South America. For a long time, the virtues of acerola have been known to several peoples of Amazonia.
Let's not forget that acerola extracts are found in the formulation of various products intended for therapeutic purposes . There are also many dietary supplements that have made acerola their main ingredient. This is mainly because acerola has interesting properties.
What are the benefits of acerola?
Acerola provides vitamins, minerals, antioxidants, etc. Here are some benefits!
A concentrate of vitamin C
The Barbados cherry is one of the fruits containing a high proportion of vitamin C. One finds in 100 g of acerola nearly 1678 mg of vitamin C. This rate is far superior to those of kiwi and orange. You can therefore count on acerola to fill up with vitamin C, also called ascorbic acid.
This vitamin is a powerful antioxidant. It opposes the damage caused by free radicals. Vitamin C is also known to help fight fatigue.
In addition, acerola provides other vitamins. These include, for example, vitamin A and certain group B vitamins (B1, B2, B3).
An ally to fight infections
Infections are rampant in all seasons. It is worth surrounding yourself with the right allies to hope to fight them effectively. Fortunately, acerola is a good companion against infections.
Acerola participates in the elimination of toxins within the body thanks to its action on the liver. Its action is also aimed at combating infections suffered by the liver. Acerola still plays a role in cardiovascular health by protecting blood vessels from bad cholesterol.
A source of minerals
Minerals play a major role in metabolism. Our body needs it all the time. The advantage with acerola is that it provides several minerals. We are talking here about its remineralizing action. What minerals can be supplied to cells?
Let's start with minerals such as calcium and phosphorus. Calcium and phosphorus are essential minerals for bones because they allow their formation and solidification. An excellent intake of calcium and phosphorus is therefore a priority for all people who have fragile bones.