Boron is a mineral that is both available in food and in the environment. You can take advantage of its virtues by betting on foods or capsules enriched with boron. Discover boron and its properties.
Introduction to Boron
It is a trace element that you can find in several foods. Boron is especially present in good quantities in various vegetables and fruits.
In the group of leafy vegetables, celery, cabbage and leek are distinguished. Other foods such as legumes (beans, chickpeas, etc.), mushrooms, fruits (plums, grapes), nuts (walnuts, hazelnuts, almonds, etc.), cocoa are a good food source.
The benefits of boron
An ally to prevent osteoarthritis or osteoporosis
In the fight against osteoarthritis and osteoporosis, boron is intended to be a useful element. How can its preventive action be explained? In fact, boron is involved in calcium metabolism. We know that the latter is an essential element for the formation of bones and teeth, because it promotes better assimilation of calcium.
It must also be said that boron is an actor in the metabolism of magnesium and vitamin D. Boron supplementation can be considered in order to treat bone problems.
It is good for the brain
The brain is the center that controls all our actions. Several nutrients, including boron, promote its proper functioning. When it comes to boron, research shows that low levels of boron can contribute to a sluggish brain, poor cognitive development, and difficulty learning or retaining information.
Boron is often considered a "brain nutrient" because it can help with task performance, better motor control, attention, and even short-term memory.
Food supplements fortified with boron
Dietary supplements are not considered drugs. They should also be avoided as food substitutes. They do not replace food in any way. But they can be a source of boron .
Taking dietary supplements requires the rest of the prescribed doses. Boron is available in pure and concentrated form. However, there are precautions to take when incorporating boron in this form.
The dangers of boron
Boron toxicity should not be overlooked. Indeed, an excess of boron can put your body in danger. Regulate your consumption according to the daily rates recommended by nutritionists.
Symptoms of overconsumption can be manifested, for example, by the appearance of digestive disorders. You may also notice skin irritation. You may suffer from diarrhea or dermatitis. You don't have to worry if you hardly exceed the recommended proportions.
