What is glutamine?
Glutamine is a member of the amino acid family. Scientists also call it "L-glutamine". It is one of the nutrients that our body has the ability to manufacture.
According to specialists, there is a high proportion of glutamine in the blood compared to other amino acids. It is also found in abundance in the muscles of the body. Glutamine plays a major role in the body.
We can cite for example two important actions. The first is its importance in protein synthesis. As for the second, it concerns the permeability of the intestinal wall.
Where does glutamine come from?
As stated above, part of glutamine is produced by the body itself. This is why glutamine is said to be a non-essential amino acid. The other part of glutamine is provided by food.
Filling up with glutamine also requires a healthy and balanced diet. In particular, by carefully selecting the foods that enter our mouths.
In the category of foods rich in glutamine, we have meat, fish and eggs. These foods provide a good dose of protein.
There are also dairy products: yogurts, cheeses, etc. There is also glutamine in plants.
You will find it, for example, in legumes and cereals. It is present in vegetables such as: parsley, cabbage and spinach.
Whatever its origin, this amino acid is necessary for the body.
Now let's talk about the benefits of glutamine.
What are the benefits of glutamine?
Here are two important benefits of glutamine for humans.
An important amino acid for every athlete
The muscles being made up of nearly 60% glutamine, it is important to consume it during regular physical activity.
Athletes are exposed to numerous training sessions in order to improve their performance or maintain their form. Under these conditions, they can be victims of a glutamine deficiency.
This is why, consuming it regularly helps to avoid these deficiencies and the problems that result from them.
Promoting muscle cell recovery, it also participates in the development of muscle tissue.
In fact, glutamine is a serious ally for athletes.
An ally for your digestion
Its positive effect on the digestive system is proven. It is for this reason that glutamine is recommended in the case of irritable bowel syndrome. It is still useful for individuals prone to food intolerances.
Indeed, glutamine improves the impermeability of the intestinal wall. As a result, it only lets through the nutrients necessary for our body and limits toxins.
Thus ensuring the proper functioning of the immune system. (Over 50% of immune defense cells are concentrated in the gut.)