gomme acacia

acacia gum

What is acacia gum?

The acacia is a tree found mainly on the African continent. It is one of the trees acclaimed for their medicinal properties.

This tree produces a gum. It is referred to as gum acacia or gum arabic.

acacia tree

It comes from the sap of the acacia tree. This gum is water soluble (water soluble). It should be noted that this ingredient is used in the composition of various oriental pastries.

It can be found in the form of powder or crystals in the market. Powdered, acacia gum has an off-white color. The crystals are rather golden yellow in color.

Whatever its color or shape, gum arabic has considerable advantages. However, you will enjoy all the benefits of acacia gum provided you know how to use it.

Thanks to its many benefits, acacia gum is very often found in various food preparations such as food supplements.

4 benefits of acacia gum

Acacia gum is beneficial on many levels. Which ?

A good source of fiber

Acacia gum is a product renowned for its high fiber content. However, foods rich in fiber are recommended because they promote good digestion and better intestinal transit.

This is why they are among the foods recommended for weight loss diets. Many people take acacia gum to improve their fiber intake.

It helps to fight against digestive disorders and constipation. You can take it directly in powder form. But be sure to follow the prescribed doses to avoid adverse effects. It is possible to consume it in the form of capsules.

To boost the body's defenses

When our immunity is in decline, it must be remedied in order to avoid recurrent illnesses. Acacia or Arabic gum can give your immunity a boost.

Thanks to its prebiotic effects, acacia gum promotes the development of good bacteria. These play a major role in the body. They strengthen the immune system in the sense that they inhibit the growth of pathogens.

There is also that acacia gum has anti-inflammatory properties. You can use it for example in order to fight a sore throat.

Gum arabic

To maintain good dental hygiene

Poor oral hygiene can be the cause of cavities or ENT problems. Acacia gum can grant good health to your teeth and oral mucosa.

In some African countries (Ivory Coast), it is not uncommon for this gum to be used for cleaning teeth.

An action on fat

Excess fats are not beneficial to the body. They promote excess weight and expose people to cardiovascular accidents (CVA). What can acacia gum do?

Thanks to its fibers, acacia gum promotes satiety. This avoids ingesting large quantities of food. With its appetite suppressant effect, we will thus see a drop in overweight.

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