Vitamins have an important place in biological mechanisms. They should not be taken lightly. An overview of B vitamins and their benefits.
There is not one, but several B vitamins
Under the name vitamin B hides a variety of vitamins. They can thus be called group B vitamins. Like all vitamins, they perform important functions within the body . We are talking about vitamins B1, B2, B3, B5, B6, B8, B9 and B12.
You find that it is a group of 8 vitamins. Their role is essential for general health, energy production, blood metabolism, the beauty of the skin or that of the hair, etc. They also contribute to the proper development of cells and tissues.
Scientists categorize them as water-soluble vitamins. This means that they are soluble in water.
The benefits of B vitamins
Radiant care for skin and hair
If you read the labels of cosmetic products, you will certainly spot the vitamins of group B. In particular, vitamins B2, B5, B6 and B8. Indeed, these are the vitamins most used for the manufacture of cosmetic products.
Vitamin B2 is, for example, added to products capable of regenerating the skin . A deficiency promotes abundant sebum secretion in the skin. Vitamin B5 helps fight hair loss. It is also an effective ally against skin degeneration.
Vitamin B8 is an excellent active ingredient to preserve hair against possible hair loss.
Hemoglobin and red blood cells
Nutrition specialists will confirm the presence of vitamins B6, B9 and B12 in various processes. For example, they participate in the mechanism of production of hemoglobin and red blood cells . These are essential elements for blood and respiration.
The nervous system
In addition, these vitamins and vitamin B1, B2, B3 and B12 have a positive action on the central nervous system . They act to maintain its proper functioning.
Energy
Vitamins B1, B2, B5 and B6 are active in the production of energy . Contributing to the reduction of fatigue , consuming it can reduce your daily fatigue.
How to choose your source of vitamin B?
You can consume a maximum of group B vitamins by focusing on a balanced diet. A good diet should provide the body with everything it needs.
What foods can you find it in?
Several foods are a very good source of B vitamins. Therefore, from breakfast to dinner, you can eat foods rich in B vitamins. These are foods such as: seeds, yolk eggs, wholemeal bread, poultry, etc.
Food supplements are also an interesting source of B vitamins. They can be taken as a cure in order to make up for deficiencies. Take these B vitamin-enriched products as needed.