All vitamins have a major action in the metabolism. Each has its role that should not be overlooked. What is the importance of vitamin E? We've highlighted five benefits of vitamin E. Check them out now.
The benefits of vitamin E
A good antioxidant
Vitamin E is recognized as an excellent antioxidant molecule. It contributes to the protection of the body against the destructive effects of free radicals. They attack the cells, causing them to age prematurely. This molecule effectively fights the harmful effects of oxidative stress.
It protects against AMD
Today, AMD is a reason for consultation among a large number of people. This condition translates to: "Age-Related Macular Degeneration" (eye disease that causes loss of vision). What is the protective role of vitamin E? Here, its action consists of slowing down the development of this vision disorder.
In addition, vitamin E attacks the development of cataracts.
Vitamin E and cardiovascular disease
The term "cardiovascular disease" refers to a set of diseases that affect the circulatory system. Vitamin E plays a vital role in the prevention of these diseases . As a powerful antioxidant, vitamin E helps reduce the risk of cardiovascular disease.
Also change your lifestyle. This means improving your diet. An increase in physical activity through the practice of a sport adapted to your situation. Without forgetting a healthy lifestyle: stopping smoking and reducing alcohol.
In addition, vitamin E inhibits the action of bad cholesterol within the body thus improving blood circulation.
Vitamin E plays a role in fertility
It must be said that a supply of vitamin E associated with selenium has a positive effect on sperm. It can improve sperm quality in some cases of male infertility.
It is apparently a vitamin very related to the sexual functioning of the organism. It has a preventive action against sterility. Useful for men, but also for women, in fact, thanks to its antioxidant properties, vitamin E will help mother and child at all stages of pregnancy.
Various sources of vitamin E
First of all, vitamin E is fat-soluble. That is to say that it is soluble in fatty substances. It is mainly found in oils (sunflower, olive, grapeseed, peanut, rapeseed, soybean) and in sunflower seeds. But also in: spinach, asparagus, tomato purée, avocados. It is also present in eggs and oilseeds (hazelnuts, almonds, walnuts).
All these foods must be stored away from heat in order to maintain their vitamin E levels. In general, our diet provides the ideal proportions for the body. But it may happen that a vitamin supplement is necessary.