Multi-approach pack "Find a restful sleep"
First of all, thank you for your confidence in us.
We look forward to guiding you, step by step, towards the rediscovery of restful, natural sleep.
This package is based on 3 therapeutic approaches whose synergy reinforces the effects of each of them. They are as follows
- Behavioral tools and lifestyle habits
- Practical protocol to relax the body
- Targeted supplementation to promote quality sleep
By applying the various methods proposed in this pack, you'll be taking a big step towards quality sleep, fundamental to health and performance.
To achieve the desired effects, we invite you to follow this advice over a period of at least 30 days.
The advice given here is the fundamental basis for quality sleep for everyone. For very specific cases, particular constraints or pathological situations, we invite you to contact Bertrand or Christian for personalized advice.
To thank you for purchasing this product, we are pleased to offer you vouchers to the value of CHF 20.00 at
:- Bertrand Saugy(bertrandsaugycoach.com)
- Christian Petten(alphatheta.ch)
To redeem them, please give your email address to the therapists during your consultation.
The pack is structured as follows
- A video on the subject of behavioral tools and lifestyle habits
- A video demonstrating a practical protocol for relaxing the body
- The "Get back to restful sleep" guide summarizing the advice given
- A supply of Magnesium Bisglycinate as a dietary supplement
- Presentation of therapists
Behavioral tools and lifestyle habits
Practical protocol for relaxing the body - Demo
Practical protocol for relaxing the body - Explanatory
The "Get a good night's sleep" guide
Magnesium Bisglycinate - Benefits and dosage
Dosage: 1 to 3 tablets a day, preferably after the evening meal
Magnesium bisglycinate is a form of magnesium and glycine that is highly assimilable by the body and does not cause digestive problems like other existing forms.
Magnesium is essential to the proper functioning of our body, and is involved in over 300 biological reactions, providing numerous benefits for our organism.
Magnesium bisglycinate helps us to fall asleep and provides quality, restorative sleep by acting on the production of melatonin, the sleep hormone.
It also benefits the nervous system, sports performance and bone structure.
-->Therapists' presentation
With my solid life experience, Flow Coach diploma from the Flow Research Collective in the USA, ASCA-accredited MCO nutritionist in Switzerland, former Special Forces operator, I offer AlphaTheta, a multi-approach coaching method to target your goals in the most comprehensive way possible.
My mission: to propose and teach the most appropriate and relevant tools to meet YOUR challenges, while remaining at the cutting edge of scientific research in the fields of health and human performance.
Productivity - Creativity - Health and performance - Personal development
Bertrand Saugy's approach is based on neuroscience: activating the body and mind through functional movement and personal development.
His cutting-edge therapeutic and preventive skills enable us to work with you to find turnkey solutions for optimizing your physical and mental performance, and for effective rehabilitation where necessary.
The field of activity is vast, but always focuses on your own resources: the ability to move in space, using your senses efficiently and developing a better capacity to manage thoughts and emotions.
The approach covers rehabilitation following trauma or illness, prevention to ensure long-term daily health and functionality, as well as physical and mental performance to achieve your most ambitious goals.
