Boron is a mineral available in both food and the environment. You can benefit from its virtues by choosing boron-enriched foods or capsules. Find out more about boron and its properties.
Introduction to boron
Boron is a trace element found in many foods. Boron is mainly found in good quantities in various fruits and vegetables.
Leafy vegetables include celery, cabbage and leeks. Other foods such as legumes (beans, chickpeas, etc.), mushrooms, fruit (plums, grapes), nuts (walnuts, hazelnuts, almonds, etc.) and cocoa are also good sources.
The benefits of boron
An ally in the prevention of osteoarthritis and osteoporosis
Boron is a useful element in the fight against osteoarthritis and osteoporosis. How can its preventive action be explained? Boron is involved in calcium metabolism. We know that calcium is an essential element in the formation of bones and teeth, as it promotes a healthy, balanced structure. assimilation of calcium.
Boron is also involved in the metabolism of magnesium and vitamin D. Boron supplementation can be considered for the following conditions bone problems.
Good for the brain
The brain is the center that controls all our actions. Several nutrients, including boron, help it to function properly. In the case of boron, research shows that low boron levels can contribute to a slow brain, poor cognitive development and difficulties in learning or retaining information.
Boron is often referred to as a "brain nutrient", as it can contribute to task performance, better motor control, attention and even short-term memory.
Boron-enriched food supplements
Dietary supplements require the rest of the prescribed doses. Boron is available in pure, concentrated form. However, there are precautions to be taken when incorporating boron in this form.
The dangers of boron
The toxicity of boron should not be overlooked. In fact, too much boron can put your body at risk. Adjust your intake to the daily levels recommended by nutritionists.
Symptoms of overconsumption can manifest themselves, for example, in the appearance of digestive disorders. Skin irritation may also occur. You may suffer from diarrhea or dermatitis. There's no need to worry if you don't exceed the recommended proportions.