Take 7g (1 scoop) to 14g per day. Dilute in a shaker with water. Can be mixed with Whey Protein or add lemon juice to reduce the bitterness.
Directions for use
Recommended use of BCAA powder for regular athletes
The morning: Mix BCAAs into a protein and/or sweet potato shake to tone down their bitter taste. A great breakfast option.
During training: Combine BCAAs with maltodextrin and lemon juice in a drink to mask their bitter taste and support your efforts.
Dosages for Intense Efforts
Classic sports drink: Mix 50g of maltodextrin, 7g of BCAA, lemon juice, and 500 to 800ml of water.
Special fat loss sports drink: Replace with 30g maltodextrin, 7g BCAA, lemon juice and 500-800ml water.
Recovery drink: Combine 50 g of maltodextrin, 3 g of creatine and 500 to 800 ml of water.
Dosages for Endurance Efforts
Race day: Prepare a drink by mixing 50 g of maltodextrin with 7 g of BCAA, a pinch of salt, lemon juice and 500 to 800 ml of water per hour of effort.
When to consume BCAAs?
In the morning to supplement your amino acid intake.
Before and during training to reduce muscle fatigue.
During long efforts to support endurance and prevent muscle breakdown.