Quercetin is an active ingredient with multiple benefits. It is found in a wide variety of foods. Everyone can benefit. It's up to you to select the foods that contain...
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Alchemilla is a plant that's good for you. This plant can grow in your garden. What is alchemilla? What can it do for you? We take a look at a...
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What is gum acacia? Acacia is a tree found mainly on the African continent. It is one of the most popular trees for its medicinal virtues. This tree produces a...
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What is collagen? Scientists classify collagen as a structural protein. It is found in both humans and animals. Important for skin, hair, nails, joints and bones, collagen is a molecule...
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Acerola contains more vitamin C than kiwi, orange, lemon and grapefruit. Not to mention its many nutritional and medicinal virtues. Let's find out more about this ingredient, renowned the world...
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The body needs amino acids to maintain perfect health. Glutamine is one of these precious nutrients. Together, let's discover glutamine's sources and benefits. What is glutamine? Glutamine is a...
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Tea tree essential oil The specific properties of essential oils are defined according to their type. For example, tea tree essential oil can be used to treat common ailments. Thanks...
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As a mineral, magnesium plays an important role in maintaining our equilibrium. Intestinal transit, heart rate, fatigue... These are just some of the areas in which magnesium plays an important...
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Boron is a mineral available in both food and the environment. You can benefit from its virtues by choosing boron-enriched foods or capsules. Find out more about boron and its...
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An ingredient found in various food supplements. Reishi has been used for thousands of years. It is best known for stimulating the body's defenses, relieving joint pain, etc. Find out...
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Zinc is essential for the hair, skin and immune system. A deficiency causes disorders, fatigue, etc. What you need to know... Zinc in food? A healthy, balanced diet includes foods...
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All vitamins play a major role in metabolism. Each has its own role that should not be overlooked. How important is vitamin E? We have highlighted five benefits of vitamin...
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