Omega 3 - EPA DHA Essential Fatty Acids

An essential source of omega-3 fatty acids to support your everyday health

Our fish oil supplement is extracted from wild Alaskan pollock, sourced from MSC-certified sustainable fisheries. This concentrated oil is naturally rich in omega-3 fatty acids: EPA, DHA, and ALA, three compounds known for their beneficial effects on heart, brain, and eye health, among others.
Because the body cannot produce them itself, these essential fatty acids must be obtained from food or through a suitable omega-3 supplement. Our fish oil-based formula guarantees an optimal intake, free of heavy metals, in easy-to-digest and well-tolerated soft capsules.

The benefits of omega-3s on the cardiovascular system

EPA and DHA: key fatty acids for the heart

Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been shown to play a role in reducing triglyceride levels, modulating cholesterol, and preventing arterial deposits. These fatty acids thus contribute to better blood circulation and proper functioning of the cardiovascular system.
Regular consumption of an omega-3 dietary supplement can help balance the ratio of omega-3 to omega-6, which is often unbalanced in the modern diet.

Omega-3 and brain function: recognized support

DHA and cell membranes: at the heart of the brain

DHA is the dominant polyunsaturated fat in the cell membranes of neurons. It is involved in nerve transmission, concentration, and memory, and plays a fundamental role in brain development in young people, as well as in maintaining cognitive function in healthy individuals.

Vision and eye health: a high need for DHA

DHA is also present in high concentrations in the retina. Regular intake via high-quality fish oil helps maintain good vision and prevent dry eyes or age-related disorders.

Omega-3 against inflammation

Omega-3 fatty acids have natural anti-inflammatory properties that are useful in many contexts: joint pain, sports recovery, and immune system regulation. EPA acts on inflammatory mediators and helps reduce certain chronic inflammatory responses.

What is the best source of omega-3? Fish, oils, and seeds

Natural food sources

Foods rich in omega-3 include:

• Oily fish such as salmon, mackerel, herring, sardines, tuna, and anchovies
• Certain vegetable oils such as rapeseed oil and flaxseed oil
• Flax, chia, and hemp seeds

But beware: plant sources only contain ALA (alpha-linolenic acid), which has a very low conversion rate to EPA and DHA. The human body can produce them, but in very small quantities. It is therefore beneficial to take EPA and DHA directly, via fish oil-based dietary supplements.

Why choose our omega-3 supplement?

Our oil comes exclusively from wild Alaskan pollock, caught using responsible fishing methods. Each capsule contains stable, purified fish oil, free from additives and contaminants, and rich in essential fatty acids.

• MSC certified: respectful of fish stocks, marine habitats, and fishermen
• Rich in omega-3 EPA and DHA, in their natural form
• Naturally contains vitamin E, a protective antioxidant
• Easy to digest and no fishy taste

Recommended nutritional intake for omega-3 fatty acids

The recommended nutritional intake of omega-3 varies according to age, lifestyle, and health status. According to current recommendations in Switzerland (OSAV), as in the European Union, a regular intake of EPA and DHA is recognized as beneficial for cardiovascular, brain, and visual health.

For example, the French Food Safety Agency (now ANSES) recommends regular consumption of polyunsaturated fatty acids, particularly EPA and DHA, especially for people who do not eat enough fish.

For vegetarians and vegans, the use of a dietary supplement based on plant sources enriched with DHA (derived from microalgae) may be considered in parallel, as flax seeds alone are not sufficient.

Vegetable oils vs. fish oil: what is the difference?

Vegetable oils are a good source of ALA, but only EPA and DHA have been the subject of extensive clinical studies on their effects on health. In addition, unsaturated fatty acids of plant origin are more susceptible to oxidation.
Our fish oil, naturally high in DHA and EPA, is a direct, stable, and highly bioavailable source.

Who is it for?

This dietary supplement is suitable for:

• Anyone wishing to support their cardiovascular system
• Those experiencing difficulty concentrating, memory problems, or mental fatigue
• People with an omega-3/omega-6 imbalance
• Those who consume little oily fish
• Athletes or people experiencing oxidative stress

Omega-3 dietary supplements: what you need to know

Food safety is a priority. That's why our product is strictly measured for heavy metals, residues, and TOTOX index, with rigorous quality control at every stage.

*MSC Sustainable Fishing Label

The fish oil used comes from wild Alaska pollock certified by the MSC label.
Sustainable fishing leaves enough fish in the ocean, respects marine habitats, and allows people who depend on fishing to make a living from their trade.

3 principles of the MSC label:

1. Sustainable fish stocks
Fishing effort must be at a level that ensures the sustainability of fish populations.

2. Minimized environmental impact
Fishing activities must be managed in a way that maintains the structure, productivity, function, and diversity of the ecosystem.

3. Effective fisheries management
The fishery must comply with applicable laws and have a management system that allows it to adapt to various changes.

Summary of benefits

• Cardiovascular support
• Brain function and memory
• Eye health
• Anti-inflammatory effect
• Source of essential omega-3 fatty acids
• Pure fish oil from sustainable food sources