As a mineral, magnesium plays an important role in maintaining our equilibrium. Intestinal transit, heart rate, fatigue... These are just some of the areas in which magnesium plays an important role.
Zoom in on the benefits and sources of this trace element.
Action at several levels of the body
It is one of the trace elements that play a vital role in the body. It is a mineral with very interesting virtues for the health of every individual.
First and foremost, magnesium is essential for the body's muscles. This essential nutrient contributes to muscle relaxation, particularly in the fight against cramps. Secondly, it helps regulate the nervous system.
Magnesium also helps prevent constipation and indigestion. In the event of constipation, it stimulates intestinal transit. Its action also promotes water drainage from the digestive tract.
Magnesium is also involved in the protein manufacturing process. It is also involved in a number of biochemical reactions. For example, it is involved in DNA synthesis and energy production.
An undeniable ally of calcium
Magnesium and calcium work in synergy to ensure the body's proper functioning. These two minerals work together to ensure the strength of your bones.
How do they work together?
In fact, magnesium tends to enhance the absorption of calcium. Better assimilated, the latter can ensure better fortification of bones and teeth. For this reason, magnesium intake must be sufficient for people taking calcium supplements.
In addition, these minerals work together to maintain normal blood pressure. Together, they help prevent high blood pressure.
Anti-fatigue and anti-stress
Signs of magnesium deficiency include morning fatigue, muscle aches and cramps. If you experience these symptoms, you may wish to take a magnesium cure.
Of course, it's best to ask your doctor's advice beforehand, as he or she will be able to make the right diagnosis. An appropriate intake of magnesium is recommended in situations of fatigue or irritability.
Stress reduces magnesium levels in the body. This mineral is a natural anti-stress agent. Combat stress by maintaining optimal magnesium levels.
Review your magnesium intake!
Nutritionists recommend a daily intake of between 350 and 500 mg. This depends on each individual's situation. Elderly people and pregnant women need to swallow more magnesium than others. Unfortunately, our magnesium needs are not always met.
What can you do about it?
When it comes to food, choose cereals, oilseeds (seeds and nuts), vegetables (spinach, white beans), fruit (dates, bananas, dried coconuts, chestnuts) and dark chocolate. You can also eat seafood such as periwinkles, oysters and prawns. Drink magnesium-rich mineral water.
Dietary supplements formulated with magnesium can also be an ideal solution.