Magnésium

Magnesium

As a mineral, magnesium plays an important role in maintaining our equilibrium. Intestinal transit, heart rate, fatigue... These are just some of the areas in which magnesium plays an important role.

Zoom in on the benefits and sources of this trace element.

Action at several levels of the body

It is one of the trace elements that play a vital role in the body. It is a mineral with very interesting virtues for the health of every individual.

First and foremost, magnesium is essential for the body's muscles. This essential nutrient contributes to muscle relaxation, particularly in the fight against cramps. Secondly, it helps regulate the nervous system.

Magnesium muscle cramps

Magnesium also helps prevent constipation and indigestion. In the event of constipation, it stimulates intestinal transit. Its action also promotes water drainage from the digestive tract.

Magnesium is also involved in the protein manufacturing process. It is also involved in a number of biochemical reactions. For example, it is involved in DNA synthesis and energy production.

An undeniable ally of calcium

Magnesium and calcium work in synergy to ensure the body's proper functioning. These two minerals work together to ensure the strength of your bones.

How do they work together?

In fact, magnesium tends to enhance the absorption of calcium. Better assimilated, the latter can ensure better fortification of bones and teeth. For this reason, magnesium intake must be sufficient for people taking calcium supplements.

In addition, these minerals work together to maintain normal blood pressure. Together, they help prevent high blood pressure.

Anti-fatigue and anti-stress

Signs of magnesium deficiency include morning fatigue, muscle aches and cramps. If you experience these symptoms, you may wish to take a magnesium cure.

Of course, it's best to ask your doctor's advice beforehand, as he or she will be able to make the right diagnosis. An appropriate intake of magnesium is recommended in situations of fatigue or irritability.

Stress reduces magnesium levels in the body. This mineral is a natural anti-stress agent. Combat stress by maintaining optimal magnesium levels.

Review your magnesium intake!

Nutritionists recommend a daily intake of between 350 and 500 mg. This depends on each individual's situation. Elderly people and pregnant women need to swallow more magnesium than others. Unfortunately, our magnesium needs are not always met.

What can you do about it?

Magnesium food

When it comes to food, choose cereals, oilseeds (seeds and nuts), vegetables (spinach, white beans), fruit (dates, bananas, dried coconuts, chestnuts) and dark chocolate. You can also eat seafood such as periwinkles, oysters and prawns. Drink magnesium-rich mineral water.

Dietary supplements formulated with magnesium can also be an ideal solution.

Back to blog
  • plante adaptogène

    Les plantes adaptogènes : des solutions naturel...

    Dans un monde où le stress quotidien devient omniprésent, la quête de solutions naturelles pour préserver notre bien-être est plus pressante que jamais.🌱 Parmi ces solutions, les plantes adaptogènes se...

    Les plantes adaptogènes : des solutions naturel...

    Dans un monde où le stress quotidien devient omniprésent, la quête de solutions naturelles pour préserver notre bien-être est plus pressante que jamais.🌱 Parmi ces solutions, les plantes adaptogènes se...

  • bain froid bienfaits

    Bain froid : 7 grands bienfaits à connaître

    Vous cherchez un moyen simple et naturel pour booster votre santé et votre bien-être ? 💧 Plongez dans l’univers des bains froids ! ❄️ Cette pratique, autrefois réservée aux plus courageux, gagne...

    Bain froid : 7 grands bienfaits à connaître

    Vous cherchez un moyen simple et naturel pour booster votre santé et votre bien-être ? 💧 Plongez dans l’univers des bains froids ! ❄️ Cette pratique, autrefois réservée aux plus courageux, gagne...

  • 5 techniques relaxation

    5 techniques de relaxation simples, rapides et ...

    Quand le stress vous épuise, et votre humeur bat de l’aile, il est temps d’agir ! Au lieu de ruminer dans un coin, pourquoi ne pas vous offrir une petite séance...

    5 techniques de relaxation simples, rapides et ...

    Quand le stress vous épuise, et votre humeur bat de l’aile, il est temps d’agir ! Au lieu de ruminer dans un coin, pourquoi ne pas vous offrir une petite séance...

1 of 3