How to have a healthy brain?
Welcome to the Café Santé #14 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
🧠 Discover with Virginie Séchaud, expert in nutrition and micronutrition, how a targeted diet can fortify your brain and improve your mental health. We'll explore dietary strategies to combat stress, insomnia, depression and more.
🌿 Learn which foods and essential micronutrients, such as omega-3s and B vitamins, and antioxidants, are crucial to maintaining a healthy brain. We'll also share practical tips for incorporating these elements into your daily routine.
🔍 Then, dive into our recommended habits for better mental hygiene, from relaxation techniques to mindfulness practices, all of which can calm mental storms and increase your well-being.
💡 Stay until the end to take part in the quick quiz that will test your understanding and conclude with the key points to remember for taking care of your brain effectively.
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🚀 Subscribe now so you don't miss a thing! ➡️ @coffeesante
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🎧 Enjoy!
Spotify
Chapters
00:00 - Introduction
01:30 - Definition of a healthy brain
04:36 - Brain food
11:46 - Anti-brain diet
13:51 - Brain food supplements
19:01 - Inflamed brain symptoms
25:33 - Nootropics
27:55 - Pro-brain practices
38:29 - Quiz
43:45 - Summary and conclusion
Speakers
Virginie Séchaud➡️ https://realholisticnutrition.com/
