Digestion and Sport
Welcome to the Café Santé #3 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
This episode looks at the links between digestion and sport:
- How our digestive system reacts during physical exertion
- The best foods to eat before and after exercise
- The different diets available
- Hydration during exercise
🎧 Enjoy your listening!
Spotify
Chapters
0:00 - Introduction Digestion & Sport
3:06 - Biological phenomena
6:13 - Hydration during exercise
7:39 - Sports Products
15:47 - Sports nutrition
24:30 - Sports Diets
30:08 - Microbiota
33:30 - Vegan Diet & Sport
34:48 - Diet & Recovery
39:11 - Summary
Speakers
Brian Weber : ➡️ https://brianweber.ch
Alexandre De Lemos :➡️ https://bigalcoaching.com
