Managing Your Own Diet - Café Santé #4

 

How to create your own diet

Welcome to the Café Santé #4 podcast.

Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural wellness and optimization.

In this episode, we'll take a look at setting up your own diet:

  • How to identify nutritional needs
  • Strategies for setting up your diet
  • Time management around food
  • Body hydration

🎧 Happy listening!

Spotify

Chapters

0:00 - Key points
5:50 - Adaptive Method
8:40 - Time Management
10:54 - Weight Management
15:38 - Body Hydration
20:16 - Balanced diet
23:01 - Lifestyle and Diet
28:30 - Summary

Speakers

Brian Weber: ➡️ https://brianweber.ch
Alexandre De Lemos :➡️ https://bigalcoaching.com

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