How to create your own diet
Welcome to the Café Santé #4 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural wellness and optimization.
In this episode, we'll take a look at setting up your own diet:
- How to identify nutritional needs
- Strategies for setting up your diet
- Time management around food
- Body hydration
🎧 Happy listening!
Spotify
Chapters
0:00 - Key points
5:50 - Adaptive Method
8:40 - Time Management
10:54 - Weight Management
15:38 - Body Hydration
20:16 - Balanced diet
23:01 - Lifestyle and Diet
28:30 - Summary
Speakers
Brian Weber: ➡️ https://brianweber.ch
Alexandre De Lemos :➡️ https://bigalcoaching.com