Ashwagandha - Universal Adaptogen 60 capsules

Dietary supplement based on extract of ashwagandha root extract (Withania somnifera), a plant that has been used for thousands of years in the ayurvedic medicine (traditional Indian medicine). Also known assleep berrythis adaptogenic plant is recognized for its effects on physical and mental balance.

What are the benefits of ashwagandha (withania somnifera) ?

Ashwagandha has traditionally been used to help regulate stressimprove sleepimprove concentration and strengthen endurance. This root contains withanolidesactive compounds studied for their effectiveness in reducing cortisol and supporting general well-being.

Ashwagandha: adaptogen for stress and anxiety management

Plant adaptogen par excellence, ashwagandha powder is recognized for supporting resistance to physical and emotional stress. It may act as a natural regulator, helping to reduce feelings of fatigue, nervous tension or anxiety.

Sleep disorders, relaxation and emotional balance

Often nicknamed Indian ginsengashwagandha may help you fall asleep more peacefully, improve sleep quality and contribute to emotional balance. It is often recommended in cases of sleep disorders or frequent night-time awakenings.

Performance and recovery

Thanks to its hormone-regulating action, ashwagandha can help in the following areas muscle massrecovery and maintain physical capacity. It is also used by sportsmen and women to improve their performance. endurance and their resistance.

Vitality and overall tone

Ashwagandha is also appreciated for its effects on energy and motivation. It could support general tonus and help improve vitality, particularly in times of mental overload or chronic fatigue.

Concentration and cognitive function

Several studies (a randomized controlled trial, a double-blind study, withania somnifera root extract in improving memory and cognitive functions) explored the use of adaptogenic ashwagandha extracts, confirming their potential for improving memory, mental clarity and alertness.

Active ingredients

The ashwagandha-based dietary supplements derive their effectiveness largely from their concentration in withanolidesthe plant's characteristic active ingredients. Extracts of ashwagandha root, also known as Withania somnifera are studied for their adaptogenic action. For this reason, a standardized content of withanolides, generally around 5%, guarantees a high level of adaptogenicity. constant activity activity of the product. This plant also contains other active substances such as alkaloidswhich contribute to its overall action on the body. By supporting the body's adaptive responses to stress, withanolides contribute tobenefits of ashwagandha and support emotional balance and well-being.

Find out more about :

• Stress and anxiety
• Mental and physical fatigue
• Sleep disorders
• Support for sports performance
• Emotional and hormonal well-being
• Muscle recovery

Contraindications

• Pregnancy and breastfeeding (ask your therapist for advice)
• Ongoing treatment for hyperthyroidism, antidepressants, sedatives or hypertension