Dietary supplement based on ashwagandha root extract (Withania somnifera), a plant used for thousands of years in Ayurvedic medicine (traditional Indian medicine). Also called sleep berry, this adaptogenic plant is known for its effects on physical and mental balance.
What are the benefits of ashwagandha (withania somnifera)?
Ashwagandha is traditionally used to help regulate stress, improve sleep, promote concentration and strengthen endurance. This root contains withanolides, active compounds studied for their effectiveness in reducing cortisol and supporting overall well-being.
Ashwagandha: adaptogen for stress and anxiety management
A quintessential adaptogenic plant, ashwagandha powder is known to support resistance to physical and emotional stress. It may act as a natural regulator by helping to reduce feelings of fatigue, nervous tension or anxiety.
Sleep issues, relaxation and emotional balance
Often nicknamed Indian ginseng, ashwagandha may promote more peaceful falling asleep, improve sleep quality and contribute to emotional balance. It is often recommended for sleep disorders or frequent night waking.
Performance and recovery
Thanks to its regulatory action on hormones, ashwagandha can help with muscle mass gain, physical recovery and maintaining physical capabilities. It is also used by athletes to improve their endurance and stamina.
Vitality and overall energy
Ashwagandha is also appreciated for its effects on energy and motivation. It may support general vitality and help improve vigor, especially during periods of mental overload or chronic fatigue.
Concentration and cognitive function
Several studies (a randomized controlled trial, a double-blind study, withania somnifera root extract in improving memory and cognitive functions) have explored the use of adaptogenic ashwagandha extracts, confirming its potential for memory, mental clarity and alertness.
The active ingredients
Ashwagandha dietary supplements derive their effectiveness largely from their concentration of withanolides, the plant's characteristic active ingredients. Extracts from the ashwagandha root, also known as Withania somnifera are studied for their adaptogenic actions. This is why a standardized withanolide content, generally around 5%, ensures consistent activity and measurability of the product. This plant also contains other active substances such as alkaloids, which contribute to its overall action on the body. By supporting the body's adaptive responses to stress, withanolides contribute to the benefits of ashwagandha and support emotional balance and well-being.
Discover it for:
- Stress and anxiety
- Mental and physical fatigue
- Sleep disorders
- Supporting athletic performance
- Emotional and hormonal well-being
- Muscle recovery
Contraindications
- Pregnancy and breastfeeding (ask your therapist for advice)
- Current treatment for hyperthyroidism, antidepressants, sedatives, or hypertension