Magnesium Duo - Malate - Glycerophosphate

Why choose our Magnesium Duo?

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. In particular, it is involved in energy metabolism, muscle function, proper functioning of the nervous system and synthesis of neurotransmitters.

Our Magnesium Duo combines two complementary forms of magnesium: magnesium malate and magnesium glycerophosphate, in a vegetable capsule with no additives or excipients. Both forms are renowned for their high bioavailability, good digestive tolerance and optimal assimilation by the body.

Two complementary, well-tolerated and assimilated forms

Magnesium malate

Malate is a magnesium salt bound to malic acid, a component naturally present in certain fruits and vegetables, particularly apples. This form is often used in magnesium supplements designed to support energy production and vitality, and reduce fatigue.

Many people choose magnesium malate for its easy assimilation and daytime tonic effect, without the laxative effects often associated with other magnesium salts.

Magnesium glycerophosphate

Glycerophosphate is a form of chelated magnesium bound to a glycerophosphate molecule, which improves intestinal absorption. It's a mild form, well tolerated by people with sensitive stomachs or those prone to digestive discomfort.

Magnesium glycerophosphate is also appreciated for its muscular effect, particularly in athletes, and its action on nervous relaxation.
Glycerophosphate's little plus: naturally present phosphorus

Magnesium glycerophosphate doesn't just provide magnesium: it also supplies a small amount of phosphorus, another essential mineral.

Although phosphorus intake via glycerophosphate is moderate, it contributes to the overall balance of the formula, reinforcing its complete mineral profile, without excess.

A simple, effective formula

Each vegetarian capsule contains a combination of these two highly-assimilable forms, with no added flavoring, coloring, sweeteners or additives. The choice of these most assimilable forms of magnesium maximizes the effect while guaranteeing good tolerance.

We have chosen not to include vitamin B6 or taurine in this formula, so that everyone can personalize it according to their needs. For some, a supplement of group B vitamins may be considered at the same time.

The benefits of Magnesium Duo

Muscular support and energy

Magnesium glycerophosphate contributes to good muscle function, helping to prevent cramps and improve recovery after exercise. It plays a key role in energy production, reducing fatigue and optimizing physical performance.

Better absorption and smoother digestion

Thanks to the innovative combination of these two forms of magnesium, this dietary supplement is easy to digest and does not cause gastrointestinal upset, a common concern with other magnesium salts.

How to choose your magnesium?

The most easily assimilated forms of magnesium

Not all forms of magnesium are created equal. Among the most recommended are :

• Magnesium glycerophosphate, well tolerated in the intestine
• Magnesium malate, energizing and non-irritating
• Magnesium bisglycinate, often prized for its binding to an amino acid (glycine)
• Magnesium citrate, well-known but sometimes too stimulating or laxative

Citrate, for example, is often cited as a well-assimilated magnesium, but it's not for everyone. This Magnesium Duo is an excellent alternative or supplement for those who want a metabolic and muscular effect, without discomfort.

Frequently asked questions

Which magnesium should I choose?

It depends on your objectives:

• For nervous relaxation: magnesium glycerophosphate or bisglycinate
• For vitality and energy: malate
• For digestive disorders: avoid forms such as citrate, which are often poorly tolerated
• Is there a difference between marine magnesium and chelated forms?

Marine magnesium is natural, but its magnesium bioavailability depends on its composition (often oxide, poorly assimilated). Chelated forms such as glycerophosphate or bisglycinate are generally more bioavailable, and therefore more effective at equivalent doses.

Indications

• Cognition and Memory : Contributes to the proper functioning of the nervous system and can be integrated into a routine geared towards concentration and mental clarity.
• Regulation of neurotransmitters For unbalanced dopamine levels, designed to support nervous and emotional balance.
• Fatigue and sleep disorders : Magnesium helps reduce fatigue and supports the normal functioning of the nervous system, making it a valuable ally in times of stress or sleep disorders.
• Regular exercise : Magnesium contributes to normal muscle function and efficient energy metabolism. Magnesium is therefore an ideal supplement for active and sporty people.
• Stress and anxiety : Helps maintain emotional balance and promotes a state of relaxation thanks to its role in the nervous system.

In a nutshell

• Two highly bioavailable forms of magnesium
• No additives - 100% pure, natural formula
• Optimum digestive tolerance
• Suitable for all: athletes, active people, sensitive or tired people
• Handcrafted in our laboratory in Switzerland (Valais)