Why choose our Magnesium Duo?
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. It plays a key role in energy metabolism, muscle function, the proper working of the nervous system, and the synthesis of neurotransmitters.
Our Magnesium Duo brings together two complementary forms of magnesium: magnesium malate and magnesium glycerophosphate, in a plant-based capsule with no additives or excipients. Both forms are recognised for their high bioavailability, good digestive tolerance, and optimal absorption by the body.
Two complementary forms — well tolerated and well absorbed
Magnesium Malate
Malate is a magnesium salt bound to malic acid, a compound naturally found in certain fruits and vegetables — apples in particular. This form is widely used in magnesium supplements aimed at supporting energy production, vitality, and the reduction of fatigue.
Many people choose magnesium malate for its good absorption and its energising effect during the day, without the laxative effects often associated with other magnesium salts.
Magnesium Glycerophosphate
Glycerophosphate is a chelated form of magnesium bound to a glycerophosphate molecule, which enhances its intestinal absorption. It is a gentle form, well tolerated by people who are sensitive or prone to digestive discomfort.
Magnesium glycerophosphate is also valued for its effect on muscle function, particularly among athletes, and its action on nervous relaxation.
The bonus of glycerophosphate: naturally present phosphorus
Magnesium glycerophosphate does not only deliver magnesium — it also provides a small amount of phosphorus, another essential mineral in its own right.
Even though the phosphorus contribution from glycerophosphate is moderate, it supports the overall balance of the formula by enriching its complete mineral profile, without excess.
A simple, effective formula with Taurine and B6
Each plant-based capsule contains a combination of these two highly absorbable forms alongside the cofactors taurine and vitamin B6, with no flavouring, no colouring, no sweeteners, and no additives. Choosing the most absorbable forms of magnesium allows for maximum effect while ensuring good tolerance.
The addition of vitamin B6 and taurine significantly strengthens the effectiveness of Magnesium Duo at the nervous, muscular, and metabolic levels.
Vitamin B6 supports the absorption and use of magnesium by the cells, while also supporting the synthesis of neurotransmitters such as serotonin and dopamine — two key mediators for emotional balance, sleep, and stress management. It also plays a role in reducing fatigue and regulating energy metabolism.
Taurine, an amino acid naturally present in the body, works in synergy with magnesium to improve muscle relaxation, stabilise the cell membrane, and support cardiac function. It also helps regulate nervous tone and blood pressure, while exerting a protective antioxidant action.
By combining these two natural cofactors, Magnesium Duo gains in cellular effectiveness, digestive tolerance, and impact on physical and mental recovery — making this enriched version a more complete and more functional formula.
The Benefits of Magnesium Duo
Muscle Support and Energy
Magnesium glycerophosphate contributes to good muscle function, helping to prevent cramps and improve recovery after exercise. It plays a key role in energy production, thereby reducing fatigue and optimising physical performance.
Better Absorption and Gentle Digestion
Thanks to the innovative combination of these two forms of magnesium, this dietary supplement is easy to digest and does not cause gastrointestinal discomfort — a common concern with other magnesium salts.
How to choose your magnesium?
The most absorbable forms of magnesium
Not all forms of magnesium are equal. Among the most recommended, you will find:
- Magnesium glycerophosphate, well tolerated at the intestinal level
- Magnesium malate, energising and non-irritating
- Magnesium bisglycinate, often favoured for its bond to an amino acid (glycine)
- Magnesium citrate, well known but sometimes too stimulating or laxative
Citrate, for example, is often cited as a well-absorbed form of magnesium, but it does not suit everyone. This Magnesium Duo is an excellent alternative or complement for those who want a metabolic and muscular effect without discomfort.
Frequently asked questions
Which magnesium should you choose?
It depends on your goals:
- For nervous relaxation: magnesium glycerophosphate or bisglycinate
- For vitality and energy: malate
- For digestive sensitivity: avoid forms such as citrate, which is often poorly tolerated
- Is there a difference between marine magnesium and chelated forms?
Marine magnesium is natural, but its bioavailability depends on its composition (often oxide, which is poorly absorbed). Chelated forms such as glycerophosphate or bisglycinate are generally more bioavailable, and therefore more effective at an equivalent dose.
Indications
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Cognition and Memory : Supports the proper functioning of the nervous system and can be incorporated into a routine focused on concentration and mental clarity.
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Neurotransmitter regulation : For imbalanced dopamine levels, a formula designed to support nervous and emotional balance.
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Fatigue and sleep disturbances : Magnesium contributes to reducing fatigue and to the normal functioning of the nervous system, making it a valuable ally during periods of stress or sleep disruption.
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Regular sports practice : Magnesium contributes to normal muscle function and efficient energy metabolism. It can therefore be a companion for active people and athletes.
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Stress and Anxiety : Helps maintain emotional balance and encourages a state of calm through its role in the nervous system.
In summary
- Two highly bioavailable forms of magnesium
- Taurine and vitamin B6 cofactors for a cutting-edge product
- No additives — 100% pure and natural formula
- Optimal digestive tolerance
- Suitable for everyone: athletes, active people, and those who are sensitive or fatigued
- Handcrafted in our laboratory in Switzerland (Valais)
