Why choose our Magnesium Duo?
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. It plays a key role in energy metabolism, muscle function, proper nervous system functioning, as well as in the synthesis of neurotransmitters.
Our Magnesium Duo combines two complementary forms of magnesium: magnesium malate and magnesium glycerophosphate, in a plant-based capsule without additives or fillers. These two forms are recognized for their high bioavailability, good digestive tolerance, and optimal absorption by the body.
Two complementary forms well tolerated and absorbed
Magnesium Malate
Malate is a magnesium salt bound to malic acid, a component naturally found in certain fruits and vegetables, particularly apples. This form is often used in magnesium supplements designed to support energy production, vitality, and reduce fatigue.
Many people choose magnesium malate for its good absorption and energizing effect during the day, without the laxative effects often associated with other magnesium salts.
Magnesium Glycerophosphate
Glycerophosphate is a form of chelated magnesium bound to a glycerophosphate molecule, which improves its intestinal absorption. It's a gentle form, well tolerated by sensitive people or those prone to digestive discomfort.
Magnesium glycerophosphate is also valued for its effect on muscles, especially for athletes, and its action on nervous relaxation.
The little bonus of glycerophosphate: naturally present phosphorus
Magnesium glycerophosphate doesn't just provide magnesium: it also supplies a small amount of phosphorus, another essential mineral.
Even though the phosphorus intake via glycerophosphate is moderate, it contributes to the overall balance of the formula, enhancing its complete mineral profile, without excess.
A simple and effective formula with Taurine and B6
Each plant-based capsule contains a combination of these two highly absorbable forms along with Taurine and vitamin B6 cofactors, without flavor, coloring, sweetener or additives. The choice of these most absorbable forms of magnesium maximizes the effect while ensuring good tolerance.
The addition of vitamin B6 and taurine significantly enhances the effectiveness of Magnesium Duo on nervous, muscular, and metabolic levels.
Vitamin B6 facilitates the absorption and utilization of magnesium by cells, while supporting the synthesis of neurotransmitters such as serotonin and dopamine — two essential mediators for emotional balance, sleep, and stress management. It also plays a role in reducing fatigue and regulating energy metabolism.
Taurine, an amino acid naturally present in the body, works in synergy with magnesium to improve muscle relaxation, stabilize cell membranes, and support heart function. It also helps regulate nervous tone and blood pressure, while exerting a protective antioxidant action.
By combining these two natural cofactors, Magnesium Duo gains in cellular efficiency, digestive tolerance, and impact on physical and mental recovery, making this enriched version a more complete and functional formula.
The Benefits of Magnesium Duo
Muscle Support and Energy
Magnesium Glycerophosphate contributes to proper muscle function, helping to prevent cramps and improve recovery after exercise. It plays a key role in energy production, thereby reducing fatigue and optimizing physical performance.
Better Absorption and Gentle Digestion
Thanks to the innovative combination of these two forms of magnesium, this supplement is easy to digest and doesn't cause gastrointestinal issues, a frequent concern with other magnesium salts.
How to choose your magnesium?
The most absorbable forms of magnesium
Not all forms of magnesium are created equal. Among the most recommended, you'll find:
- Magnesium glycerophosphate, well tolerated by the intestines
- Magnesium malate, energizing and non-irritating
- Magnesium bisglycinate, often prized for its binding to an amino acid (glycine)
- Magnesium citrate, well-known but sometimes too stimulating or laxative
Citrate, for example, is often cited as a well-absorbed magnesium, but it doesn't suit everyone. This Magnesium Duo is an excellent alternative or complement for those seeking a metabolic and muscular effect, without discomfort.
Frequently asked questions
Which magnesium should I choose?
It depends on your goals:
- For nervous relaxation: glycerophosphate or magnesium bisglycinate
- For vitality and energy: malate
- For digestive issues: avoid forms like citrate, often poorly tolerated
- Is there a difference between marine magnesium and chelated forms?
Marine magnesium is natural, but its bioavailability depends on its composition (often oxide, poorly absorbed). Chelated forms like glycerophosphate or bisglycinate are generally more bioavailable, thus more effective at an equivalent dose.
Indications
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Cognition and Memory : Contributes to the proper functioning of the nervous system and can be integrated into a routine oriented towards concentration and mental clarity.
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Neurotransmitter regulation : For unbalanced dopamine levels, formula designed to support nervous and emotional balance.
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Fatigue and sleep disturbances : Magnesium helps reduce fatigue and supports normal nervous system function, making it a valuable ally during periods of stress or sleep disturbances.
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Regular physical activity : Magnesium contributes to normal muscle function and efficient energy metabolism. It can therefore support active individuals or athletes.
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Stress and Anxiety : Helps maintain emotional balance and promotes a state of relaxation thanks to its role in the nervous system.
In summary
- Two highly bioavailable forms of magnesium
- Taurine and vitamin B6 cofactors for a cutting-edge product
- No additives – 100% pure and natural formula
- Optimal digestive tolerance
- Suitable for everyone: athletes, active individuals, sensitive or tired people
- Handcrafted in our laboratory in Switzerland (Valais)
