Micronutrition for beginners
Welcome to the Café Santé #15 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural wellness and optimization.
Dive into the fascinating world of micronutrients with our expert, Lida Serrano, who will guide you through the fundamental concepts and essential benefits of micronutrition for your body.
Here's what you'll discover in this episode:
🔬 What is Micronutrition? - Learn the basics of micronutrition, including the distinction between fat- and water-soluble vitamins, minerals, trace elements, and essential fatty acids, and find out why our bodies need them so much.
🧠 Micronutrient Impact on the Body - Explore how a micronutrient-rich diet can improve your mental health, strengthen your immune system, and help better manage stress. We'll also discuss the signs of micronutrient deficiencies and how to identify them with biological analysis.
🍽️ Micronutrient Sources - Discover the best dietary sources of micronutrients and the benefits of dietary supplements. We'll discuss the interaction between micronutrients from our diet and those from supplements.
🧩 Quiz Éclair - Test your knowledge with a quick quiz on micronutrition.
🌟 Practical Advice - Lida Serrano shares her recommendations for assessing your micronutrient needs and adjusting your diet accordingly. Also learn how to optimize the absorption of these essential nutrients.
In conclusion, we'll recap the episode's key points and thank Lida Serrano for her valuable insights.
==============
🚀 Subscribe now so you don't miss a thing! ➡️ @coffeesante
==============
🎧 Enjoy!
Spotify
Chapters
00:00 - Introduction
04:10 - Micronutrition definition
10:10 - Micronutrient families
14:52 - Veganism and nutrition
17:10 - Microbiota and biological analysis
22:43 - Nutritional deficiencies
30:05 - How do deficiencies occur?
38:09 - Food supplements
42:30 - Practical advice on bioavailability
51:28 - Overdosing and poisoning
57:57 - Special micronutrition quiz
1:07:03 - Conclusion and summary
Speakers
Lida Serrano➡️ Lida Serrano - Onedoc
