The World of Stress
Welcome to the Café Santé #1 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
This episode quickly explores the area of stress and its consequences:
- How does stress manifest itself?
- How can we manage stress?
- What are its long-term effects?
🎧 Enjoy your listening!
Spotify
Chapters
0:00 - Introduction
0:45 - Positive and General Stress
2:05 - Oxidative Stress
3:07 - Stress hormones
5:25 - Evacuating Stress
8:51 - The Wim Hof Method and breathing
11:38 - Managing everyday stress
17:55 - Sources of Modern Stress
21:29 - Long-term effects of Stress
23:30 - Diet and Stress
25:55 - Anti-stress techniques, sharing
Speakers
Brian Weber : ➡️ https://brianweber.ch
Alexandre De Lemos :➡️ https://bigalcoaching.com
