Wim Hof Method - Breathing and Cold Exposure
Welcome to the Café Santé #6 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
🌿 In this episode, we delve into the world of the Wim Hof method. For the occasion, we're honored to welcome Hadrien Waldvogel, certified instructor of the Wim Hof method, for an open discussion about the method.
- The benefits of the Wim Hof Method
- Specific breathing techniques
- Gradual exposure to cold
- Mental reinforcement
- Hadrian's fascinating anecdotes
🎧 Enjoy your listening!
Spotify
Chapters
0:00 - Introduction to the Wim Hof Method
2:27 - The Benefits of the Wim Hof Method
9:30 - Breathing Techniques
14:55 - Live Breathing
16:58 - Wim Hof Breathing: Technique and Spirituality
22:10 - Benefits of Gradual Cold Exposure
28:28 - Sports Performance and Cold
32:10 - Ice Bath Protocol
37:14 - Wim Hof's Expeditions
43:31 - Participate in Wim Hof Workshops in Switzerland
Speakers
Hadrien Waldvogel : ➡️ Hadrian's events
