Why is Vitamin D important?
Welcome to the Café Santé - Techniques du Complément Alimentaire #4 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural wellness and optimization.
☀️ Vitamin D, often called the "sunshine vitamin", plays a crucial role in maintaining our bone health, strengthening our immune system and regulating many other bodily processes. But how do you know if you're getting enough, and what are the best sources?
In this episode, we detail everything you need to know about vitamin D: Why vitamin D is essential for your overall health, the signs of vitamin D deficiency and how to remedy them, the best natural sources and dietary supplements of vitamin D, its impact on mood and disease prevention.
Why watch this video?
For its information based on functional medicine: Understand better what you consume.
Discussion with biology expert Brian, who will shed light on the mechanisms by which vitamin D influences our well-being.
Don't forget to subscribe, leave a like or comment to tell us which topic interests you most, or share your experiences with us!
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🎧 Enjoy your listening!
Chapters
0:00 - Introduction
0:40 - Functions of Vitamin D
1:33 - Vitamin D and the sun
2:45 - Vitamin D supplementation
3:25 - Vitamin D and K
Stakeholders
Brian Weber ➡️ https://brianweber.ch/
