Bone broth: a concentrate of collagen
Collagen is produced by the body. It plays a major role in skin, tissue and cartilage. Bone broth is renowned for its richness in high-quality collagen. In the case of osteoarthritis, collagen is necessary to help combat the effects of the disease.
One of these actions is to preserve joint tissues. The healthier they are, the better the joints will be able to resist the progression of osteoarthritis.
Cartilage is a connective tissue characterized by its high collagen content. In fact, it's thanks to collagen that the bones in the joints can glide smoothly over one another. Problems arise when collagen levels fall.
In the case of osteoarthritis, collagen of animal origin promotes good mobility. Joint pain is also reduced.
Glucosamine and chondroitin combat osteoarthritis
Firstly, because bone broth contains glucosamine. This substance is naturally secreted by the body. It plays an active role in maintaining cartilage. Osteoarthritis is a disease that attacks the cartilage in the joints.
The intake of glucosamine through bone broth helps slow the progression of the disease. Consume bone broth regularly for its high glucosamine content.
On the other hand, bone broth also contains an active ingredient known as chondroitin. Chondroitin sulfate, for example, can be found in certain drugs used to treat the symptoms of osteoarthritis.
The advantage of bone broth is that chondroitin comes from a natural source. Chondroitin can relieve mild to moderate pain in osteoarthritis. It is an essential constituent of cartilage. Like glucosamine, taking chondroitin can slow the progress of osteoarthritis.
Vitamin K fights osteoarthritis
In addition to collagen, glucosamine and chondroitin, bone broth also contains vitamins. These include vitamin A and vitamin K. The latter has a positive impact on osteoarthritis. Vitamin K is said to be able to reduce osteoarthritis factors, especially when combined with essential fatty acids.
Under these conditions, inflammation and joint pain are reduced. Sport is also essential for better results. And also the adoption of a remarkable lifestyle on a daily basis.
Choosing the right bone broth
You can indulge in bone broth without risk. Some say it's forgotten, but today it's back in fashion. Don't hesitate to take advantage of its essential nutrients. Whether you're looking to relieve the symptoms of osteoarthritis or simply enjoy its many virtues.
Certainly, choosing a quality bone broth should be a priority. Because not everything on the market is of good quality, opt for organic beef bone broth. You won't regret your choice.
