You may already have come across the pomegranatethis large red fruit full of tiny seeds, while shopping or tasting its deliciously tart juice, without knowing that you had a treasure trove of goodness!
In fact pomegranatepomegranate is more than just a juicy fruit. a goldmine for your health! Did you know, for example, that it contains an exceptional concentration of vitamins C, K and Eas well asfolic acid (vitamin B9)and potassium and beta-carotene? And that's just the tip of the iceberg...
If you haven't already incorporated it into your health routineparticularly in the form of dietary supplementLet us tell you why pomegranate could well become your indispensable ally!
The exceptional health benefits of pomegranates
Visit pomegranate is not only a delicious and refreshing fruit, it is also one of nature's most powerful superfoodsespecially for its exceptional antioxidants! Here's why you should include it in your diet:
A rich source of antioxidants
Visit pomegranate is one of the fruits richest in antioxidants ! A study published in Nutrition Journal even showed that pomegranate juice has a positive antioxidant capacity three times higher than red wine or green tea (the antioxidants par excellence) [1] !
In fact, the seeds of this fruit contain a large quantity of tanninsand polyphenols(punicalagins, flavonoids), ofellagic acid andgallic acidand powerful natural antioxidants.
Pomegranates are also an excellent source of vitamin Eand selenium and beta-caroteneother elements that further enhance the antioxidant power of this fruit [2].
These antioxidants help to fight free radicals in your body, protecting your cells from oxidative stress and slowing the process of premature aging.
That's all well and good, but how do these antioxidants in grenadine actually benefit you?
In many ways! Here are just a few:
- Lowering bad cholesterol levels in your blood
- Lowering your blood pressure
- Reducing your risk of developing cardiovascular disease
- Protecting against neurodegenerative diseases
- By limiting excessive inflammatory reactions in your body (anti-inflammatory effect)
Pomegranate, a major asset for your cardiovascular health
When it comes to cardiovascular well-being (health of the heart and blood vessels), the pomegranate is firmly at the top of the list of recommended superfoods!
Here's why this fruit is an essential partner for protect your heart and strengthen your circulatory system:
Lower blood pressure
Visit antioxidants contained in pomegranate help to reduce oxidative stress on arterial wallsthus promoting relaxation and dilation blood vessels.
A study published in Phytotherapy Research found that regular consumption of pomegranate could help lower systolic blood pressurea key factor in prevention of cardiovascular disease [3].
Another study published in the journal Atherosclerosis showed that consumption of pomegranate juice reduces blood pressure thanks to inhibition of an enzyme called "serum angiotensin-converting enzyme". (an enzyme that increases blood pressure) [4].
Improving cholesterol and preventing atherosclerosis
The pomegranate also has beneficial effects on lipid profile. It helps to increase HDL levels (good cholesterol) while lowering LDL (bad cholesterol) [5].
Also, thanks to its antioxidants, pomegranate prevents LDL oxidationoxidation, a crucial step in the development of atherosclerosis.
All these benefits help to reduce atherosclerotic plaque formationwhich is the accumulation of fat and other elements (platelets, white blood cells, etc.) in arterial walls.
To put it in simple, familiar terms: regular consumption of pomegranates or pomegranate extract-based supplements prevents clogged arteries!
So, including pomegranate or food supplements supplements into your routine, you can significantly reduce the risk of suffering from a cardiovascular disease such as myocardial infarction (heart attack), stroke (cerebrovascular accident) or obliterative arterial disease of the limbs (blocked arteries in the arm or leg).
Antithrombotic effects (against clot formation)
Pomegranate can also reduce the tendency of platelets to clump togetherthus reducing the risk of clots blood clotspotentially dangerous for the cardiovascular system.
The formation of blood clots in the circulatory system can lead to serious illnesses such as :
- heart attack (clot in a coronary artery)
- Stroke (clot in a brain artery)
- Pulmonary embolism (clot in a lung artery)
Regular consumption of pomegranatepomegranate, its juice or food supplements from this fruit offer a whole range of benefits for the health of your heart and arteries.
So don't wait any longer and incorporate this nutrient-rich fruit into your diet to maintain a healthy heart and arteries. cardiovascular health!
Pomegranate for better digestion
Visit pomegranate is not only renowned for its cardiovascular and antioxidant benefits. This fruit is also brimming with properties that can boost and facilitate digestion :
- Source of good dietary fiber: each pomegranate contains considerable amount of fiber. These fibers are essential for intestinal regularity. By eating pomegranates regularly, you can prevent constipation, ensure a smooth intestinal transit and limit various discomforts (bloating, etc.).
- Soothes digestive inflammation: Pomegranate's antioxidants and anti-inflammatory compounds can help reduce inflammation of the digestive tract, resulting in better digestion.
- Prebiotic effect: Compounds found in pomegranates can act as prebiotics, nourishing good intestinal bacteria. A healthy intestinal flora is essential for efficient digestion and the prevention of digestive disorders.
- Protection against ulcers: There are preliminary studies suggesting that pomegranate components may help fight Helicobacter pylori bacteria, often associated with the formation of gastric ulcers [6].
All in all, pomegranate is a real asset for your digestive system. Whether you're looking to promote healthy digestion, à fight intestinal inflammation or simply to benefit from natural source of fiberThis tasty, nutritious fruit can be added to your diet in the form of dietary supplement for maximum benefits!
Extra protection for cellular health
Pomegranate is increasingly being studied for its potentially beneficial properties in preventing and supporting the health of certain cells.
These favorable properties of pomegranate result from several actions:
- Antioxidant action: pomegranates are particularly rich in antioxidants, notably punicalagins and anthocyanins. These compounds have been shown to neutralize free radicals in the body, which can damage cells and promote cellular abnormalities.
- Anti-inflammatory action: chronic inflammation is linked to an increased risk of several diseases. Compounds found in pomegranates have demonstrated anti-inflammatory properties, which could help reduce the risk of these disorders.
- Action on cell growth regulation: Laboratory studies have shown that pomegranate extracts can moderate cell proliferation and even induce apoptosis (programmed cell death) in certain cell types. These effects have been observed in particular on typical prostate, breast and lung cells.
- Action on cell mobility: Some research suggests that pomegranate may reduce the ability of certain cells to move, which may have implications for cellular health.
- Synergy with certain traditional treatments: There are indications that pomegranate may enhance the efficacy of certain medical treatments, although more research is needed in this area.
Conclusion
Through this article, you have discovered the multitude of benefits of pomegranate. pomegranateThis juicy fruit is a real treasure for your health.
But have you ever considered incorporating these benefits into your daily routine in an even more concentrated way? Visit pomegranate-based dietary supplements encapsulate this richness in antioxidants, vitamins and fiberoffering an efficient and practical way to benefit from them on a daily basis.
These supplements are an ideal opportunity for those of you who are looking to boost their general well-beingbut who may not regularly consume the fruit itself.
By opting for pomegranate-based dietary supplementspomegranate-based dietary supplements protection against many chronic diseases and offer shield for your body!
So why wait? Take another step towards optimal health by choosing your pomegranate dietary supplement. It's an investment in your well-being that you won't regret!
References
- M. I. Gil, F. A. Tomás-Barberán, B. Hess-Pierce, D. M. Holcroft, and A. A. Kader, "Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing", J. Agric. Food Chem.vol. 48, no 10, p. 4581-4589, oct. 2000, doi: 10.1021/jf000404a.
- M. Morvaridzadeh, M. Sepidarkish, E. Daneshzad, A. Akbari, G. R. Mobini, and J. Heshmati, "The effect of pomegranate on oxidative stress parameters: A systematic review and meta-analysis", Complement. Ther. Med.vol. 48, p. 102252, Jan. 2020, doi: 10.1016/j.ctim.2019.102252.
- S. Asgary, A. Sahebkar, M. R. Afshani, M. Keshvari, S. Haghjooyjavanmard, and M. Rafieian-Kopaei, "Clinical Evaluation of Blood Pressure Lowering, Endothelial Function Improving, Hypolipidemic and Anti-Inflammatory Effects of Pomegranate Juice in Hypertensive Subjects." Phytother. Res.vol. 28, no 2, p. 193-199, 2014, doi: 10.1002/ptr.4977.
- M. Aviram and L. Dornfeld, "Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure", Atherosclerosisvol. 158, no 1, p. 195-198, Sept. 2001, doi: 10.1016/S0021-9150(01)00412-9.
- M. Aviram et al.Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans", Drugs Exp. Clin. Res.vol. 28, no 2-3, p. 49-62, Jan. 2002.
- A. Mayyas et al.Novel in vitro and in vivo anti-Helicobacter pylori effects of pomegranate peel ethanol extract", Vet. Worldvol. 14, no 1, p. 120-128, Jan. 2021, doi: 10.14202/vetworld.2021.120-128.
