Which probiotic should I take during pregnancy?
Visit pregnancy is an exciting time, filled with new experiences and learning experiences, especially when it comes tonutrition and potential dietary supplements.
However, if you're going through a period of pregnancy and feel overwhelmed by the amount of information available, you're not alone.
By now, you've probably discovered that sites dedicated to health and wellness contain contradictory information. And quite often, many people (friends, family, colleagues, ...) can feel legitimate in giving you their opinions.
So it's only natural that this should make you suspicious to the idea of adding new foods and supplements to your diet, even when it involves probiotics.
In this article, we'll be basing ourselves on the latest research about taking probiotics during pregnancy, to help you make a decision when choosing probiotics. dietary supplementswithout trying to tell you what to do.
We will answer the following questions indirectly:
- Should you prepare your intestinal and vaginal flora for the arrival of the fetus? How can I do this?
- Is it a good idea to add dietary supplements to your diet during pregnancy? pregnancy?
- Which probiotics are recommended?
- What are the effects of taking supplements on the immune system? newborn?
Consider a pre-conception detox.
To avoid the nausea and other discomforts of early pregnancy, it's a good idea to do a detox to reduce the workload on the liver and eliminate the toxins in the blood. accumulated toxins.
As you already know, alcohol, cigarettes and refined sugars are all harmful to the body. to be avoided.
For example, you can squeeze and drink the juice from a half a lemon in the morning and opt for "detox" infusions. Many women combine this with takingHumicola natural prebiotic for good detoxification of the intestinal mucosa.
By analogy, we can compare this detox cure is like cleaning the house before welcoming a guest. Preparing the body for pregnancy au naturel.
Don't let digestive problems weaken your body during pregnancy.
Under normal circumstances digestive problems are not at all desirable, let alone pleasant. That's why it's best to limit them with simple actions.
Generally speaking, these few recommendations should help your stomach during digestion:
- Prefer 5 small meals to 2 or 3 large ones.
- Stay hydrated ideally outside mealtimes.
- Chew for a long time to save your energy. digestive system.
- Avoid strong spices, high-fat and high-sugar foods.
- Sleep with the upper body (chest) slightly elevated.
- Eat your last meal about 3 hours before bedtime.
These few tips should help you to be more comfortable while optimizing the quality of your sleep. regulation of your intestinal flora.
Prepare your vaginal flora for the arrival of your child.
During childbirth, the newborn's mother naturally transmits part of her own intestinal flora to the baby. vaginal microbiota.
As proven and explained in this article from the Swiss medical journal, babies born by caesarean section have a bacterial flora bacterial flora than in birth vaginal delivery.
It is therefore conceivable that the condition of your vaginal flora can have a significant impact on health your child's health throughout his or her life.
Visit natural probiotics for intimate flora, such as Firmycin are an excellent way to strengthen and preserve the balance of vaginal flora before and after childbirth or in anticipation of intrauterine examinations.
Don't forget to take care of yourself and your gynaecological flora.
Most of the vaginal microbiota is made up of a single strain of probiotic bacteria called Lactobacillus crispatus.
This microbiota enables the natural secretion of lactic acid, which encourages the proliferation of good bacteriawhile at the same time being hostile to the fungi responsible for mycoses, such as Candida albicans.
As a result, it produces a protective layer that covers the vaginal mucosaThis prevents the production of pathogenic micro-organisms that can lead to vaginal infection (vaginosis), vaginitis, cystitis and other infections associated with a vaginal infection. vaginal defense defense.
Even though lactic ferment lactic ferment in the intimate floraIt's also one of the least resistant to aggression. An imbalance in your vaginal flora often leads to antibiotic treatment. unpleasant.
That's why it's a good idea to reseed your vaginal flora. microvaginal biota with a probiotic-rich product specifically developed for female intimate organs.
Natural dietary supplements taken orally generally offer excellent results, due to the natural link between the intestinal microbiota and vaginal flora.
Each capsule of Firmycin capsule provides your vaginal flora with over 30 billion lactobacilli, combined with a natural yeast called Saccharomyces boulardii.
ABBGEN supplements strengthen vaginal defenses against vulvovaginal infectionsand Vaginosis.