The art of anchoring and mindfulness
Welcome to the Café Santé #7 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
🌿Today, we discuss the importance of grounding, that deep, conscious connection with our bodies, and how it can transform our approach to sport and the martial arts. Our guests, experts in these fields, share their experiences and techniques for developing full presence, enhancing performance, concentration and resilience.
- Why work on your grounding
- The benefits of good anchoring
- Mental and physical balance
- Mindfulness in movement
🎧 Enjoy your listening!
Spotify
Chapters
0:00 - Introduction
1:32 - Why work on anchoring?
8:11 - Benefits of Anchoring
10:45 - Visualization
14:40 - Ground Energy
18:35 - Mental and Physical Balance
22:44 - The Importance of Mindfulness
25:20 - Summary and Experiences
Speakers
Laurent Husson : ➡️ https://tai-jitsu.ch/
Vincent Huther : ➡️ https://tai-jitsu.ch/
