Magnesium Bisglycinate

Dietary supplement based on magnesium bisglycinate. It is a highly assimilable chelated form of magnesium by the body, causing no digestive issues as some other salts, for example, citrate, might. Magnesium is associated with two glycine molecules, forming a highly bioavailable chelated magnesium.

Magnesium is an essential mineral for the proper functioning of our body and the normal functioning of the nervous system; it is involved in over 300 biological reactions and has numerous benefits for our organism.

What science says about the assimilation of magnesium bisglycinate

Bisglycinate is a highly assimilable form of magnesium. Magnesium is a mineral that plays an essential role in our body, contributing to the normal functioning of our nervous system and muscles.

It can be challenging for our body to absorb magnesium in the form of a traditional dietary supplement if our lifestyle is not healthy or exemplary.

Magnesium bisglycinate is an interesting alternative because it is chelated with glycine molecules, facilitating its assimilation by our body, even if our diet is not perfect.

This chelated form of magnesium bisglycinate is particularly recommended for people with a magnesium deficiency or for those who want to improve their magnesium levels effectively.

The benefits of magnesium bisglycinate

The benefits of magnesium are numerous. However, it is important to note that magnesium bisglycinate should not be considered a substitute for a varied and balanced diet.

Nervous system, stress and fatigue

Reduces anxiety, depression, fatigue, and stress by supporting the production of serotonin, the well-being hormone.

Improves brain functions such as memory or concentration.

Aids in reducing fatigue by acting on energy metabolism while maintaining nervous balance.

Better sleep

Aids in falling asleep and helps reduce fatigue, promoting restful sleep by affecting melatonin production, the sleep hormone.

Sports performance

Dietary supplements based on magnesium bisglycinate are regularly used by athletes:

Allows muscles to function properly (contraction, relaxation), thereby improving sports performance.

Improves recovery, preventing muscle soreness, cramps, and muscle pain.

Contributes to muscle development by intervening in protein synthesis.

Bone structure

Ensures the good health of bones and teeth by intervening in calcium homeostasis (balance/regulation).

Promotes greater bone density and, therefore, stronger bones.

Indications

• Fatigue
• Sleep disturbances
• Difficulty concentrating
• Eyelid twitching

• Stress
• Irritability
• Anxiety, depression

• Muscle pain
• Frequent sports practice
• Cramps, muscle spasms