Dietary supplement based on magnesium bisglycinate. This is a chelated form of magnesium highly absorbable by the body that doesn't cause digestive issues like other salts might, for example sulfate. The magnesium element is bound to two glycine molecules, forming a highly bioavailable chelated magnesium.
Magnesium is an essential mineral for the proper functioning of our body and the normal functioning of the nervous system. It is involved in more than 300 biological reactions and offers numerous benefits for our body.
What science says about magnesium bisglycinate absorption
The bisglycinate form is a highly absorbable form of magnesium. Magnesium is a mineral that plays an essential role in our body, particularly contributing to the normal functioning of our nervous system and muscles.
It can be difficult for our body to absorb magnesium in traditional supplement form if our lifestyle isn't healthy or exemplary.
Magnesium bisglycinate is an interesting alternative because it is chelated to glycine molecules, which makes it easier for our body to absorb, even if our diet isn't perfect.
This form of chelated magnesium bisglycinate is therefore particularly recommended for people suffering from magnesium deficiency or for those who wish to improve their magnesium levels effectively.
The benefits of magnesium bisglycinate
The benefits of magnesium are numerous. However, it's important to note that magnesium bisglycinate should not be considered a substitute for a varied and balanced diet.
Nervous system, stress and fatigue
Reduces anxiety, depression, fatigue and stress by supporting the production of serotonin, the well-being hormone.
Improves brain functions such as memory or concentration.
Helps reduce fatigue by acting on energy metabolism while maintaining nervous balance.
Better sleep
Helps with falling asleep and helps reduce fatigue, promoting restful sleep by acting on the production of melatonin, the sleep hormone.
Sports performance
Dietary supplements based on magnesium bisglycinate are regularly used by athletes:
Allows muscles to work properly (contraction, relaxation) thus improving sports performance.
Improves recovery thus preventing muscle soreness, muscle cramps and muscle pain.
Contributes to muscle development by being involved in protein synthesis.
Bone Structure
Ensures good health of bones and teeth by participating in calcium homeostasis (balance/regulation).
Helps achieve greater bone density and therefore stronger bones.
Indications
- Fatigue
- Sleep disorders
- Difficulty concentrating
- Eyelid twitching
- Stress
- Irritability
- Anxiety, depression
- Muscle pain
- Frequent sports practice
- Cramps, muscle spasms
