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A dietary supplement based on magnesium bisglycinate. It's a form of chelated magnesium that's highly assimilable by the body and doesn't cause digestive problems like other salts, such as citrate. The magnesium element is associated with two glycine molecules, forming a highly bioavailable chelated magnesium.
Magnesium is a mineral essential to the proper functioning of the body and the nervous system, and is involved in over 300 biological reactions, providing numerous benefits to the body.
What science says about the assimilation of magnesium bisglycinate
Bisglycinate is a highly assimilable form of magnesium. Magnesium is a mineral that plays an essential role in our body, contributing to the normal functioning of our nervous system and muscles.
It can be difficult for our bodies to assimilate magnesium in conventional supplement form if our lifestyle is not healthy or exemplary.
Magnesium bisglycinate is an interesting alternative, as it is chelated to glycine molecules, making it easier for our bodies to assimilate, even if our diet isn't perfect.
This form of chelated magnesium bisglycinate is therefore particularly recommended for people suffering from magnesium deficiency, or for those wishing to improve their magnesium levels effectively.
The benefits of magnesium bisglycinate
The benefits of magnesium are numerous. However, it is important to note that magnesium bisglycinate should not be considered a substitute for a varied and balanced diet.
Nervous system, stress and fatigue
Reduces anxiety, depression, fatigue and stress by supporting the production of serotonin, the well-being hormone.
Improves brain functions such as memory and concentration.
Helps reduce fatigue by acting on energy metabolism while while maintaining nervous balance.
Helps you fall asleep and reduce fatigue, promoting restful sleep by acting on the production of melatonin, the sleep hormone.
Magnesium bisglycinate-based dietary supplements are regularly used by athletes:
Enables muscles to work properly (contraction, relaxation), improving sporting performance.
Improves recovery, preventing muscle soreness, cramps and pain.
Contributes to muscle development through its role in protein synthesis.
Ensures healthy bones and teeth by playing a role in calcium homeostasis (balance/regulation).
Helps achieve greater bone density and therefore stronger bones.
- Sleep disorders
- Difficulty concentrating
- Eyelid twitching
- Anxiety, depression
- Muscle pain
- Frequent sports activities
- Cramps, muscle spasms
Acts on the nervous system to reduce stress and anxiety by supporting serotonin production
Facilitates falling asleep and improves the quality of sleep by acting on the production of melatonin
Supports sports performance and improves muscle recovery
Ensures the tone of bones and teeth