In this video, Valérie explains how she combines hypnosis and nutrition:
○ Mindful eating.
○ Eating disorders.
○ The interest of working both in action and in the unconscious.
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How to combine hypnosis and nutrition?
At the start of my career transition, I worked solely as a nutrition therapist, helping my patients to rebalance their diet. We worked on consciousWe were mostly in action, thinking about how we could re-establish a healthy diet together, how we could concretely set about eating healthily, in a way adapted to their needs, according to their state of health and the time of their life, and so on.
The fact that we can combine hypnosis with nutrition, if patients so wish, enables us to work in depth, to work unconsciously on ancestral eating habits.
Conscious or unconscious?
Very often, unconsciously, we mistreat ourselves through food, through the way we eat: either we don't offer ourselves enough to eat, or we even deprive ourselves of food, as if we were trying to harm ourselves, or we may also eat far too much too quickly, out of compulsions. As if filling a void. As if afraid of not having enough. Or to fill an emotional void, for example!
So the beauty of associating hypnosis with nutrition is that we can work both in action, in the conscious mind, and in the unconscious, anchoring deep within ourselves the need to eat with full awareness, gently, with kindness; to offer ourselves this chance and this proof of love, to eat well and keep healthy. To be aware that we are perfectly capable of chewing food for a long time and discovering or rediscovering the feeling of satiety and the pleasure of eating.
Very often, in the eating disorders I accompany, we can observe that there is this unconscious mistreatment. What I also notice is the enormous guilt patients feel for not being able to eat healthily, for not having resisted chocolate after a meal, or for being compulsive eaters after a heavy meal.
So it's worth digging deep into the unconscious to understand what these sweet impulses are, where they come from and how to get rid of them. With the aim of finally indulging in a healthy diet and reconciling with your body and your image.
In this way, in future, patients will be able to eat consciously, according to their needs. To sum up in one sentence to feel better.