Dairy products: GOOD or BAD? - Café Santé #2

 

Dairy Products

Welcome to the Café Santé #2 podcast.

Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.

This episode explores the world of dairy products:

  • Their nutritional benefits
  • Dairy controversies
  • Their impact on our health
  • Existing alternatives to dairy products

🎧 Enjoy your listening!

Spotify

Chapters

0:00 - Introduction
0:52 - Dairy Products
3:38 - Pasteurized Milk
6:26 - Daily Dairy Products
10:46 - Genetic Links
11:50 - Alternatives to Milk
16:28 - Sources and Physiological Effects
20:27 - Milk proteins
22:04 - Eating habits
24:10 - Cheese and Cheese Derivatives
26:36 - Conclusion and summary

Speakers

Brian Weber: ➡️ https://brianweber.ch
Alexandre De Lemos :➡️ https://bigalcoaching.com

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