Health through plants - Phytotherapy
Welcome to the Café Santé #11 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
Dive into the fascinating world of phytotherapy with us in this special episode of our series dedicated to well-being and natural medicine. "Santé par les Plantes" invites you to discover how nature's gifts can enrich our health and our daily lives.
At the heart of this episode:
➡️ The Forms of Phytotherapy: Explore the different ways plants can be used for well-being, from herbal teas to concentrated extracts.
➡️ Active Principles: Discover the natural chemical compounds that give plants their powerful healing properties.
➡️ Spheres of Action : Learn how certain plants target specific body systems, offering targeted support for digestion, sleep, stress, and more.
➡️ Seasonality: Understand the importance of seasonality in herbal medicine and how to use plants in harmony with nature's cycles.
➡️ Contraindications: An essential discussion of precautions and potential interactions with other medications.
➡️ Integration into Everyday Life: Practical tips for incorporating phytotherapy into your personal care routine, from the kitchen to the bathroom.
➡️ Spirituality around Plants: Explore the spiritual and emotional dimension of connecting with the plant world.
Whether you're a long-time devotee or new to natural remedies, this episode is packed with valuable information, practical advice and inspiration for all!
🎧 Enjoy!
Spotify
Chapters
0:00 - Introduction
3:07 - Active Forms and Principles
8:05 - Therapeutic spheres
12:43 - Adaptogenic plants
14:56 - Plant seasonality
16:42 - Counter-indications
19:44 - Integrating plants into daily life
24:11 - Spirituality in Herbal Medicine
28:28 - Conclusion
Speakers
Fabienne Hirt ➡️ https://esprit-nature.ch/
