Learn all about the secrets of magnesium: An essential mineral.
Welcome to the Café Santé - Techniques du Complément Alimentaire #3 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
Join us in this episode dedicated to magnesium, an essential metal ion involved in over 300 biochemical reactions in our bodies, its importance for bone, muscle and nerve health, and how it helps regulate heart function.
Why watch this video?
For its information based on functional medicine: Understand better what you consume.
Discussion with a biochemistry expert who will clarify the mechanisms by which magnesium influences cellular health and answer questions from our community.
Don't forget to leave a comment to tell us which supplement interests you most, or share your experiences with us.
==============
🚀 Subscribe now so you don't miss a thing! ➡️ @coffeesante
==============
🎧 Enjoy your listening!
Chapters
0:00 - Introduction
1:00 - Signs of Deficiency
1:30 - Where to find Magnesium
2:17 - Which Magnesium to choose?
5:25 - Bioavailability
7:00 - Forms and Uses
11:32 - Forms to Avoid
Speakers
Brian Weber ➡️ https://brianweber.ch/
