All you need to know about Oxidative Stress.
Welcome to the Café Santé #10 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
For this episode dedicated to oxidative stress, we're honored to welcome Gaëlle Gasquet, an expert on oxidative stress. Together, we delve into the complex mechanisms of oxidative stress and its impact on our health.
In this episode:
What is Oxidative Stress? Gaëlle gives us a clear and accessible explanation of this biological phenomenon and its importance for our bodies.
Causes and Consequences : Discover how oxidative stress affects your body and can contribute to the development of chronic diseases and premature aging.
Prevention Strategies: Learn effective strategies to combat oxidative stress through diet, exercise and a healthy lifestyle.
Antioxidants: Hero or hype? Gaëlle demystifies the role of antioxidants in the fight against oxidative stress and shares her recommendations for judicious supplementation.
Whether you're a health enthusiast looking to optimize your well-being, or simply curious to understand how to protect your body against oxidative damage, this episode is for you!
🎧 Enjoy!
Spotify
Chapters
0:00 - Introduction
1:39 - Oxidative stress - Definition
5:05 - Stress factors
12:06 - The Consequences of Long-Term Stress
17:43 - Antioxidant Diet
26:40 - Antioxidant Food Supplements
30:20 - Psychological Stress
39:14 - Stress and Mindfulness
43:19 - Summary and Good Advice
Speakers
Gaëlle Gasquet➡️ https://gaellegasquet.ch/
