High Performance Sport and Optimization
Welcome to the Café Santé #5 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural wellness and optimization.
In this episode, we'll be talking about high-performance sport and how to optimize your results:
- Measuring tools for beginners
- Best practices to implement
- Laboratory testing efforts
- State-of-the-art optimization
🎧 Enjoy your listening!
Spotify
Chapters
0:00 - Introduction
1:20 - Tips for beginners
5:04 - Basic supplementation
6:45 - Training Zones and Lactate
13:30 - Measurements and equipment
22:54 - Nutrition in Optimization
32:15 - Performance and Health
Speakers
Brian Weber : ➡️ https://brianweber.ch
Jean Christophe Guinchard :➡️ https://jcsports.ch/
