Tell me what you eat, I'll tell you how your cycle's going.
Welcome to the Café Santé Féminine #4 podcast
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
In this new episode on menstrual health, we welcome Angela Santonastaso, nutritherapist and micronutritionist in Sierre, Crans-Montana and Lausanne.
She tells us about the key elements you need to know to adopt a diet adapted to each phase of the cycle. She also explains how what we eat can help alleviate/support PMS and various pathologies (endometriosis, PCOS...).
Passionate about the microbiota, she finally gives us an insight into the fascinating workings of this group of micro-organisms, so necessary to our health. The strength of her presentation undoubtedly lies in the care she takes to get us thinking about our health, rather than simply passing on ready-made recipes.
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🎧 Enjoy your listening!
Chapters
0:00 - Introduction
0:20 - Introduction to the guest
04:10 - (Micro-)nutrition / Nutritherapy / Dietetics
12:00 - Nutrition and Phases of the Menstrual Cycle
35:45 - Diet and Pre-Menstrual Syndrome
47:40 - Diet and Cycle Diseases
01:00:50 - Importance of the Microbiota
01:06:00 - Nutrition VS Modern Medicine
01:09:35 - Use of Food Supplements
01:13:45 - Conclusion
Speakers
Angela Santonastaso ➡️ https://www.nutrimentis.com
Estelle Rogivue ➡️ https://danserlunes.ch
