Enjoying the holidays without feeling heavy: it's possible
The holiday balancing act
There are two types of people in December. Those who eat without thinking about it... and those who eat without thinking about it, but regret it the next day. If you recognize yourself in the second category — welcome, you're in good company.
The Christmas table is sacred. Foie gras, roast capon, butter log cake, a glass of wine — or two — raised to the health of loved ones. We're not here to count calories. We're here to be together, to savor, to laugh.
Choose without sacrificing
Except that the body remembers the feast. Heaviness after the meal, digestive discomfort, that feeling of having overdone it — we all know it. And we'd like to avoid it, without giving up the pleasure of the table.
Good news: there's no choice to make. With a few simple habits and really well-formulated dietary supplements, you can fully enjoy the holidays — and wake up on December 26th feeling good.
What you'll find in this article
In the following sections, we're sharing 4 concrete and easy-to-adopt tips for going through the holiday season with lightness — from ginger tea to digestive walks, smart hydration, and more. And for those who want to go further, we present two Swiss-Made digestive supplements selected for their quality formulation: no compromises, no gimmicks.
Consider this article as advice from a well-informed friend — one who has done the research, but never refuses a second piece of cake.
The essentials about holidays and digestion
- Ginger has long been used as a traditional culinary spice in holiday teas, appreciated for its warmth and distinctive flavor.
- Staying hydrated by alternating a glass of water between each glass of wine is a simple and elegant lifestyle habit to adopt during holiday meals.
- A short walk after the meal is the most accessible holiday wellness gesture: free, immediate, and adaptable for everyone.
- To choose a quality digestive supplement, the key criteria are: Swiss-Made manufacturing, formula without unnecessary excipients, traceable ingredients, and verifiable certifications.
- DIGE-R (Betaine HCl) and BEOCIN Forte (Probiotic), both manufactured in Switzerland by independent laboratories, meet these quality and transparency criteria.
End-of-year celebrations, a French — and Swiss — art of living
New Year's Eve, that gastronomic marathon we love
There's something unique about a holiday meal. Not just the turkey, the log cake or the salmon — but that suspended moment when the table becomes the center of the world. You sit down at 8pm, look at your watch at midnight, and realize with some amazement that you're still there, glass in hand, recreating the world with those you love.
Christmas and New Year's Eve are just that: hours around a table, multiple courses, wines that change with each dish, a cheese platter that you "just taste a bit" and a log cake that you cut "into small pieces."
Holiday discomfort, a universal experience — not something to be ashamed of
Let's be honest: this culinary generosity sometimes comes at a price. A slightly heavy stomach on the morning of December 26th. A slight fatigue that sets in after the third consecutive holiday meal. It's human, it's universal, and no — it deserves neither guilt nor dietary sermons.
The idea is simply to go through this beautiful season with as much pleasure as possible. No deprivation, no compromise on traditions — just a few simple reflexes that make all the difference. The rest of this article offers you exactly that: four natural holiday rituals to integrate into your table.
Four gestures, one goal: enjoy fully
Ginger tea at the end of the meal, glass of water between glasses of wine, short digestive walk in the cool evening air, and quality supplements designed for those who make no compromises — even in December. That's your program.
Water, the simplest holiday ritual
The glass-for-glass rule
There is an age-old and elegant table rule: one glass of water for each glass of wine. No need for an app, a phone reminder, or a stopwatch. Just a glass of water placed next to your champagne flute, and a simple intention to maintain throughout the meal.
Alcohol is diuretic — it's a known fact. Maintaining regular hydration during the meal is therefore a common-sense habit, especially since water contributes to the maintenance of normal physical and cognitive functions as part of a varied and balanced diet and a healthy lifestyle.
A ritual, not a constraint
The advantage of this rule? It integrates naturally into the conviviality of the meal. You toast, you drink water. You taste a new dish, you drink water. You wait for the next course — you drink water. No one notices that you're being careful, because you don't make a ceremony of it.
Small practical bonus: keeping a well-filled glass of water within reach is also the best way to slow down your alcohol consumption without thinking about it — and without appearing to give a lecture on moderation at the table.
How much water, exactly?
EFSA recommends 2 liters of water per day for women, 2.5 liters for men — from all sources (including food). During a holiday meal, a little more won't hurt anyone. A carafe on the table works better than a bottle hidden under the sideboard — visibility is key.
And for those who make repeated trips to the bathroom during the evening: yes, that's the price to pay. Consider it an elegant reminder that you're taking care of yourself — discreetly, between toasts.
Ginger is a traditional spice used for centuries in festive cuisines around the world — infused as a hot tea, it naturally integrates into the holiday table ritual, combining conviviality and comforting flavors.
Serve a cup of ginger tea during or at the end of the meal: a simple, warm gesture that perfectly matches the holiday spirit. ✨
DIGE-R – Bétaïne HCl
Dietary supplement formulated by Exelis Swiss Made, based on Betaine HCl, without controversial excipients or additives, manufactured in Switzerland. Available in an affordable format at 29.90 CHF.
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How to integrate 4 wellness gestures into your holiday
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Prepare a ginger infusion before the meal
About 20 to 30 minutes before the start of the holiday meal, take the time to prepare a fresh ginger infusion. Cut 3 to 4 slices of fresh ginger (about 5 g) and infuse them for 10 minutes in 250 ml of simmering water.
This simple gesture is part of a long culinary tradition: ginger has been used for centuries as a festive table spice, appreciated for its aromatic warmth and slightly spicy taste. Served in a beautiful cup, this infusion becomes an elegant pre-meal ritual as functional as it is elegant — a moment of pause before the excitement of the feast.
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Apply the one glass of water rule during the meal
During the meal, adopt a simple and memorable rule: one glass of water for each glass of alcoholic beverage. Place an elegant water carafe in the center of the table — it will be part of both the decor and wellness.
This practical and effortless habit helps maintain good hydration throughout the meal. Water contributes to the maintenance of normal physiological functions as part of a varied and balanced diet and a healthy lifestyle. Specifically, during a 3-hour meal with 3 glasses of wine, you'll aim for 3 glasses of water as well — about 450 ml naturally distributed throughout the meal.
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Take a 30-minute walk after the meal
Within 30 to 45 minutes after the end of the meal, suggest to your guests a 30-minute walk. No need for a fast pace: a quiet walk in good company is enough.
This post-meal ritual is one of the most accessible and universal wellness gestures of the holidays. It transforms a potential moment of heaviness into a convivial interlude — a walk in the winter lights, a conversation between two bites of postponed dessert. Simple, free, and deeply rooted in the festive traditions of many European cultures.
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Integrate DIGE-R into your holiday evening routine
For guests who wish to complement their festive routine with a quality supplement, DIGE-R (Betaine HCl, by Exelis) is a Swiss-Made dietary supplement designed without superfluous excipients, with a refined formula and transparent traceability. To be used according to the instructions on the product label.
What distinguishes DIGE-R in your holiday kit is not a promise of results, it's the quality of what it contains — and especially what it does not contain: no colorants, no fillers, no unnecessary additives. Manufactured in Switzerland according to rigorous standards, it embodies profeel.life's quality-first approach: a supplement chosen with knowledge, not by default.
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Start the next morning with BEOCIN Forte
The next morning, start the day with BEOCIN Forte (Probiotic, by ABBGen) — a Swiss-Made supplement carefully formulated, without unnecessary excipients, available in pack format for long-term use.
The day after a holiday meal is the right time to anchor a quality routine. BEOCIN Forte is not a remedy: it's a thoughtful lifestyle choice, matching the quality you bring to your table. Take it according to the manufacturer's instructions, preferably at a fixed time, to make it a morning ritual as natural as your coffee or glass of water.
The after-meal walk: the simplest holiday wellness ritual
Fresh air as a gift to yourself
There's something almost magical about a winter outing after a big holiday meal. The cold slightly pinches the cheeks, the street decorations twinkle, and you breathe — really breathe — for the first time in hours. Taking air and moving after the meal is a simple wellness tradition accessible to all, without equipment, without a program, without constraint.
Thirty minutes is all it takes
No need for trail shoes or a running app. A short walk of about 30 minutes is enough — at your own pace, with family, with the dog, or simply alone to decompress after the excitement of the table. It's the perfect time to finish conversations started over dessert, show the neighborhood to cousins who've come from far away, or simply stretch your legs after hours in a seated position.
Holiday meals tend to stretch out — and that's a good thing, it's their magic. But after two or three hours at the table, the body naturally appreciates finding a little movement and verticality.
A collective moment, not a solitary obligation
What makes this tip particularly beautiful is that it's shared. Unlike other wellness habits that require personal space or time, the post-meal walk can become a collective ritual — almost as anticipated as coffee and chocolates. Propose it as an obvious choice, not as a discipline: "Shall we take a walk?" You'll be surprised by the number of volunteers around the table.
Not all digestive supplements are created equal: many mass-market products contain controversial excipients (magnesium stearate, talc, titanium dioxide E171), artificial colorings and ingredients of untraceable origin — without GMP certification or certificate of analysis (COA).
To choose with confidence, always check: declared raw material origin, absence of filler excipients, GMP certification and COA available upon request.
What to remember about the quality of DIGE-R and BEOCIN Forte
- DIGE-R (Betaine HCl) is manufactured by Exelis in Switzerland, according to Swiss Made standards, without controversial excipients or additives.
- BEOCIN Forte is produced by ABBGen, a Valais laboratory, guaranteeing complete ingredient traceability from source to finished product.
- Both products are GMO-free and have not been tested on animals, in accordance with profeel.life's rigorous selection policy.
- Profeel.life exclusively selects certified partner brands, favoring clean formulas without unnecessary fillers.
- These quality markers — Swiss origin, clean formulas, certifications — constitute the concrete criteria to verify before any purchase of digestive supplements.
profeel.life: the Swiss wellness media that selects for you
A mission born from a simple conviction
profeel.life is not a supplement store like others. It is first and foremost a health media — a space for sharing knowledge based on a clear idea: making traditional medicine therapists' expertise accessible, and offering readers only what truly deserves their trust.
Behind each article, each recommendation, and each referenced product is rigorous curation work. At profeel.life, there's no extensive catalog or randomly chosen references: each selected supplement meets strict manufacturing, transparency, and origin criteria.
Partners who embody Swiss-Made excellence
The collaboration with Nutripure — founded in 2017 and with more than 200,000 customers — perfectly illustrates this philosophy. When profeel.life forms a partnership, it's with brands whose reputation is built over time, not on marketing promises.
A community that chooses quality
profeel.life readers and customers make no mistake, it's an entire community voting for quality — through concrete feedback, week after week. The wellness newsletter brings together people who share the same standard: taking care of themselves without compromise.
~ The profeel.life editorial teamAt profeel.life, we only reference high-quality supplements, without unnecessary excipients and with total ingredient traceability — because the quality of what you put in your body should never be a compromise.
Mass-market digestive supplements vs profeel.life: quality comparison
| Ingredient origin | Excipients | Certifications | Transparency | Quality tests | |
|---|---|---|---|---|---|
| Mass-market supplements | Untraced | Frequent (magnesium stearate, talc) | Rare | Limited | Not systematic |
| profeel.life – Swiss-Made (Exelis, ABBGen, Nutripure) | Traced (Valais, Toulouse) | No added excipients | ISO22000, HACCP (Nutripure), Swiss Made (Exelis) | Ingredient sheets with country of origin | Microbiological certificates available by product |
BEOCIN Forte – Probiotique
Swiss-Made probiotic formula from Valais laboratory ABBGen, composed of selected strains without controversial additives. Available in 1-PACK (47.90 CHF), 3-PACK (134.90 CHF) or 5-PACK (214.90 CHF) — with increasing savings on multi-pack formats.
47.90 CHF
What to remember: value, quality and accessibility
- DIGE-R (Betaine HCl) is available from 29.90 CHF, making it the most accessible entry point in the profeel.life range.
- BEOCIN Forte is offered in three formats — 1-PACK at 47.90 CHF, 3-PACK at 134.90 CHF and 5-PACK at 214.90 CHF — with progressive savings according to the quantity chosen.
- Both products are manufactured in Switzerland according to Swiss-Made quality standards, a higher level of requirement than mass distribution.
- With a customer score of 4.3/5 and more than 30 reviews on DIGE-R, the profeel.life community demonstrates consistent satisfaction.
- Choosing a multi-unit pack allows you to benefit from the best value for money on clean-formula supplements without superfluous additives.
- The profeel.life community newsletter keeps you informed about offers, new products and wellness advice throughout the year.
Scientific references
Ginger studies cited in this article
- Hasani H, Arab A, Hadi A, Pourmasoumi M, Ghavami A, Miraghajani M. Does ginger supplementation lower blood pressure? A systematic review and meta-analysis of clinical trials. Phytotherapy Research. 2019;33(6):1639–1647. PMID: 30972845
- Pourmasoumi M, Hadi A, Najafgholizadeh A, Kafeshani M, Sahebkar A. The effect of ginger supplementation on metabolic profiles in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Journal of Ethnopharmacology. 2024. PMID: 38770631
Regulations and institutional sources
- European Food Safety Authority (EFSA). Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Official Journal of the European Union, 2012.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to water and maintenance of normal physical and cognitive functions. EFSA Journal. 2011;9(4):2075.