Carence en fer durant la grossesse: que manger?

Iron deficiency during pregnancy: what to eat?

As you probably already know, a number of health problems can arise during your life. pregnancy period.

Although they are often benign, it's important to be aware of them in order to prevent them and to know how to identify them. first symptoms.

Because if there's one stage during which you mustn't let yourself be weakened, it's this one!

To help you see things more clearly, we're going to analyse the causes and remedies against the appearance of iron deficiency during pregnancy.

 Did you know?

In 2009, the WHO estimated that around 42% of pregnant women worldwide were anemic.

Source: Pierre Louis Doctoral School of Public Health, ED 393 Epidemiology and Biomedical Information Sciences


Anemia during pregnancy: What are the symptoms?

Anemia is characterized by a decrease in your blood red blood cells in your blood.

These are responsible for oxygen transport from your lungs to your organs.

This type of deficiency may be due to blood loss or an abnormality in your globular production.


Among sufferers, we frequently find the following symptoms:

  • Generalized physical and/or mental fatigue
  • Lack of motivation and enthusiasm
  • Poor appetite throughout the day
  • Dizziness and headaches
  • Memory problems and hair loss
  • Decreased libido

Anemia may also be characterized by pale skin tone, or may manifest itself as in the form of jaundice.

pregnant woman happy pregnancy

Why does pregnancy favour the onset of anaemia?

When you're pregnant, your iron requirements increase, which can lead to iron deficiency

The need for vitamins B9 and B12 also increase, and can lead to vitamin deficiencies.

Anemia due to the expectancy of a newborn is generally caused by a lack of need for iron and not to a profound disturbance in your immune system.

In fact, your body develops considerably, leading to a increased blood volume. This is directly linked to a greater need for iron, so that your body can meet its own iron requirements.

And you're not alone! Your fetus also has its own iron requirements. iron intake for its growth and development. As a result, the quantity of red blood cells needed to ensure your pregnancy runs smoothly increases with your pregnancy. time and size of your baby.

However, there are many solutions to combat iron deficiency and prevent its onset.

Iron-rich foods

By chance, a woman's body is very well designed! That's right, it adapts and requisition its iron reserves to prevent a possible shortage.

At the same time menstrual cycles stop during pregnancy, reducing the risk of becoming pregnant. anemic.

These physical processes, combined with balanced diet generally ensure that non-deficient women are able to meet their needs. iron requirements during pregnancy naturally.

To get enough iron, you'll need to adopt a iron-rich dietopt for wholegrain cereals, milk, fruit and vegetables. red meat or black pudding.

At twice-weekly consumption, the fish can also provide you with a iron intake.

However, be sure to cook it thoroughly to avoid the risk of contamination with toxoplasmosis and listeriosis.


Visit fruit and vegetables are also rich in iron and full of good nutritional elements:

chickpeas, lentils, dried beans, spinach, watercress, almonds, hazelnuts, etc...

They commonly contain vitamin Cwhich facilitatesiron absorption.


Note that iron from plant origin is less well assimilated by the digestive system than original iron animal.


Also turn to foods rich in folic acid and vitamin B9 or B12 (dairy products, green vegetables, egg yolks...) throughout your pregnancy.


Even if you don't suffer from iron deficiencythese foods are recommended as part of a diversified and balanced diet.


Healthy iron-rich food to combat anaemia


 The consequences of anemia for infants:

Severe anemia during pregnancy increases the risk of premature delivery or of having a low-birth-weight baby. It can also be the cause of post-partum depression. 

Some studies also show an increased risk of infant death immediately before or after birth.

Source: American College of Obstetricians and Gynecologists (ACOG) Committee on Practice Bulletins - Obstetrics. ACOG Practice Bulletin No. 95: Anemia in pregnancy. Obstetrics & Gynecology. 2008;112:201. Reaffirmed 2015.

Natural food supplements to prevent and fight anemia.

Oral dietary supplements generally provide a wide range of nutrients to combat deficiencies and nutritional needs.


For example transferrin glycoproteins present in Lactrim help to regulate iron levels to combat iron-deficiency anemia.


What's more, lactoferrin from Lactrim can help slow down viral or bacterial infections such as COVID-19 or diarrhea, as soon as they appear.

We also recommend reading our article on lactoferrin to find out more.


Combined with regular consumption of vitamin B12 or B9 (folic acid), this treatment generally gives very good results.


What's more, many doctors prenatal specialists routinely prescribe the addition offolic acid to pregnant women.


In short, an iron-rich diet combined with the intake of natural food supplements before and during the maternity period, can help you avoid severe anemia which, in the most serious cases, requires a blood transfusion.

ABBGen Lactrim fights anemia and respiratory diseases
Lactrim - Lactoferrin - Viral and bacterial infections

 

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