Knee osteoarthritis, what to do?
Osteoarthritis is a joint disease. It is caused by wear and tear on the joint. It can occur in any joint, but often in the knees.
It can affect people of any age, but becomes more common as we age. The disease causes pain and stiffness in the knee joints, making it difficult to move normally.
When osteoarthritis affects your knees, you may find it difficult to perform everyday tasks such as climbing stairs or getting up from a chair.
As a result, pain and inflammation appear, and can even lead to loss of mobility.
But how can you recognize the symptoms of osteoarthritis? We talk about it in our article "What are the symptoms of osteoarthritis of the knee?". And if, unfortunately, you are a victim of this condition, there are solutions to improve your well-being.
Knee osteoarthritis exercises
Taking appropriate exercise
To combat osteoarthritis of the knee, you can take up exercises that are adapted to your knee. For example, you can replace running with swimming. In fact, when you run, all your body weight rests on one foot, which means that you can't run. puts extreme shock and pressure on your joints including your knee.
And that's really not good for your knee. So prefer cycling to running or walking. Cycling allows you to work your knee without subjecting it to shocks.
So understand the importance of choosing the right physical activity.
Relieve your joints by losing weight
According to the latest studies, being overweight increases the risk of developing osteoarthritis in the knees by a factor of 2. That's why prevention is better than cure. Certainly, many overweight people find themselves facing these kinds of problems.
So remember that when you manage to lose 10% of your body weightyou improve joint function by 25%.. Rest assured, you're not alone. There are many specialists, such as naturopaths and nutritionists, who can help you adopt the right diet to relieve your joint pain.
And don't forget that the best way to lose weight is to combine physical activity with a healthy diet.
Move as much as possible
We can't say it often enough: get moving!
When you stop moving, your joints become less flexible. That's why we recommend moving around as much as possible. This will help you avoid knee osteoarthritis.
Adopt natural remedies
If you're wondering what to do about knee osteoarthritis, you should know that you can also adopt natural knee osteoarthritis treatment. Natural remedies include the following:
Harpagophytum or devil's claw
With this plant, you can be sure of reducing the inflammation or pain of knee osteoarthritis. It effectively combats joint pain such as knee pain.
In fact, its effectiveness has made it the main ingredient in the Coxadola dietary supplement developed and manufactured in Switzerland by ABBGen laboratories, which relieves pain and considerably reduces inflammation of the osteo-articular sphere.
This plant contains the molecule on which aspirin is based. If you suffer from osteoarthritis of the knee, you can count on the many virtues of meadowsweet to relieve you of the pain.
Anti-inflammatory and analgesicMeadowsweet is highly effective. It can be taken as an infusion or as a capsule supplement.
Avoid this product if you are taking coagulants or are allergic to aspirin or salicylates.