Monohydrate reference form, produced in Germany to the highest standards
3000 mg- Creatine monohydrate (Creapure®)
- Creatine monohydrate is a natural compound the body synthesises from three amino acids (arginine, glycine, and methionine), found in skeletal muscles in either free or phosphorylated form. Creapure® refers to the monohydrate form produced by AlzChem in Germany, recognised for its purity.
- Once absorbed, creatine is carried to muscle cells where it is phosphorylated into phosphocreatine (PCr). This high-energy reserve donates its phosphate group to ADP during intense muscle contractions, allowing rapid regeneration of ATP — the cell's energy currency. This mechanism operates within seconds, making creatine a particularly sought-after substrate during repeated short, explosive efforts.
- Authorized claim: Creatine improves physical performance during successive bursts of short-term, high-intensity exercise. Daily creatine intake can enhance the effect of resistance training on muscle strength in adults over 55. (EU Regulation No 432/2012)
Authorized EU health claim





