Visit disorders of sleep are becoming more and more common these days, millions of people around the world struggle to hope for a good night's sleep. rest from quality every night, so they can face their busy days.
Visit lack of sleep can lead to, among other things fatigue constantand cognitive and physical performanceand in overall quality of life!
Fortunately, there are natural solutions to improve the quality of our sleepand one of them is the magnesium bisglycinate.
In this article, discover all the sleep-inducing benefits of magnesium bisglycinate 😴 !
What role does magnesium play in our body?
Magnesium is an essential mineral for the proper functioning of our body. It is involved in regulation muscular 💪the function function 🧠, the DNA synthesis 🧬, the energy production ⚡the bone formation 🦴, and cardiac regulation ❤️🫀.
An adequate intake of magnesium can help prevent many health problems such ashigh blood pressure 🩺, the diabetes 🍫diabetes cardiovascular disease ❤️🩹 and osteoporosis 🦴.
Magnesium can also have a positive impact on the sleep 😴🌜 by promoting relaxation relaxationthe production of melatonin and the regulation of system nervous system 🧠.
In brief
Visit magnesium is an essential mineral that plays a role in the regulation of the nervous systemthe muscle function and energy production.
What is magnesium bisglycinate?
Visit magnesium bisglycinateor magnesium bisglycinate is a form of magnesium supplement that is associated with glycinean amino acid.
This form of magnesium is highly absorbable by the body (has very high bioavailability) and is considered to be gentler on the stomach than other forms of magnesium (marine magnesium or magnesium malate), making it ideal for people with sensitive digestion 🌿.
Plus.., magnesium bisglycinate is ideal for improving sleep quality by regulating the nervous system and promoting melatonin production 💤.
In brief
Magnesium bisglycinate is not only highly assimilable by the body, but also very well tolerated by the digestive system!
Magnesium bisglycinate, marine or malate: which is best?
The choice of magnesium form depends on individual needs:
- Marine magnesium: extracted from seawater, a natural source of magnesium. It can be good for heart health and muscle function, but can cause gastrointestinal upset in sensitive individuals.
- Magnesium malate: combines magnesium and malic acid, helping to produce cellular energy, but can also, in rare cases, cause gastrointestinal problems.
- Magnesium bisglycinate: ideal for improving sleep and, unlike the two previous forms, much better tolerated by the stomach.
Warning
Some forms of magnesium, such as sulfate or chloridecan cause gastrointestinal disorders relatively intense.
So choose the supplement that suits you best.
What are the possible side effects of magnesium bisglycinate?
Visit magnesium bisglycinatein addition to its excellent bioavailabilityis well tolerated by the majority of people, with no notable side effects.
However, it should be noted that other forms of magnesiumsuch as sulfate or magnesium chloridecan, in certain cases, lead to :
- Stomach upset 🤢
- Diarrhea 🚽
- Abdominal cramps 🤕
Advice
To avoid side effects, start with a low dose and gradually increase according to your tolerance and needs.
How does magnesium bisglycinate work to improve sleep?
Magnesium bisglycinate can help improve sleep in two main ways:
- Relaxing properties Magnesium bisglycinate soothes the nervous system and promotes relaxation 🧘♂️ and creates a state of relaxation conducive to sleep. 😴 and recuperative sleep.
- Melatonin production Magnesium bisglycinate supports the production of melatonin, a hormone that regulates the sleep-wake cycle. 🌜 (also known as the sleep hormone).
This form of magnesium can therefore help to improve sleep quality by supporting the natural production of melatonin and promoting nervous relaxation.
How can magnesium bisglycinate reinforce the effects of melatonin (sleep hormone)?
Visit melatonin or "hormone of sleep hormone"is produced by the pineal gland (also known as the "epiphysis") in the brain. It regulates our rhythm circadian rhythm (sleep-wake rhythm) and plays an important role in the sleep.
The magnesium bisglycinate can reinforce the effects of this sleep hormone by helping to increase its production.
In fact, magnesium is necessary for the conversion of serotonin into melatonin - since serotonin is a neurotransmitter that also plays a role in regulating sleep and mood.
So, by ensuring an adequate intake of magnesium bisglycinateyou can support melatonin production and promote better quality sleep 🛌 !
Magnesium and sleep: how can magnesium deficiency prevent us from sleeping well?
A magnesium-poor diet can have a negative impact on many bodily functions.
In fact, magnesium magnesium is a essential mineral involved in many biochemical processes in our body, including the regulation of the nervous systemthe muscle function and sleep.
Insufficient intake of magnesium can therefore lead to an imbalance in these processes and significantly disturb the sleep 🛌.
The lack of magnesium can also promote stress and anxiety which, in turn, can lead to increased tension tensiona nervous hyperactivity and a decrease in the production of melatonin production 🌙.
All these phenomena combine to cause a major disturbance in our ability to cope with our environment. fall asleep and stay asleep.
The correction of a magnesium deficiencyby taking dietary supplements magnesium bisglycinate dietary supplements, helps reduce stress and anxiety and automatically improve quality of sleep 😌.
Advice
Be sure to include magnesium-rich foods in your daily diet, such as nuts, seeds and green vegetables.
How do I take magnesium bisglycinate for optimum results?
The dose and form of magnesium bisglycinate 💊 vary according to individual needs and doctor's recommendations 👨⚕️.
In all cases, it is essential to follow the instructions on the product label 🏷️ and consult a qualified health professional before starting a magnesium bisglycinate supplement.
In general, it is recommended to take magnesium with a meal 🍽️ for better absorption. The form bisglycinate form is often better tolerated by the stomach (very good digestive tolerance), which contributes to gastrointestinal side effects.
Dosage may vary, but it is generally recommended to start with a low dose and thengradually increase according to individual tolerance and needs.
How long does it take for magnesium to take effect?
The effects of magnesium bisglycinate on the sleep may vary from person to person. Some people may feel an improvement within the first few days of supplementation, while others may need several weeks before noticing significant effects. 🌙.
For best results, it is advisable to take magnesium bisglycinate in a regularly and in line with recommendations.
It is also essential to act on other parameters to effectively improve the quality of the sleepincluding :
- Maintaining a healthy lifestyle 🥗
- Having a regular sleep routine ⏰
- Limit consumption of stimulants before bedtime 🚫☕
- Manage stress and anxiety 😌
What can I do in addition to taking magnesium bisglycinate to help me sleep better?
In addition to taking magnesium bisglycinateThere are other measures you can take to improve sleep quality.
Here are a few additional tips for better sleep :
- Create an environment conducive to sleep a comfortable, cool, quiet, dark room 🌜.
- Regular sleep routine : go to bed and get up at the same time every day 🕰️.
- Avoid stimulants before bedtime Limit caffeine, alcohol and nicotine 🚫☕🍷.
- Eliminate screens before bedtime Avoid blue light from screens 📱❌.
- Relaxation techniques : muscle relaxation, meditation, deep breathing to promote relaxation and sleep 🧘♂️.
How can stress affect sleep, and how can magnesium bisglycinate help?
Visit stress is one of the main factors known to have a negative impact on the quality of the sleep.
In fact, when we are subjected to stressour body releases stress hormonessuch as cortisol and noradrenalinewhich can increase anxietydisrupt our circadian rhythm and disrupt the sleep 🛌.
Visit chronic stress can also deplete our magnesium levelslevels, which can aggravate sleep.
Visit magnesium bisglycinate helps regulate our body's responses to stressful situations. By maintaining adequate levels of magnesium, it mitigates the negative effects of stress on the sleep and promotes mental and emotional relaxation 😌.
Conclusion
If you're looking to improve your quality of sleep and reduce your stressthe magnesium bisglycinate dietary supplements are a natural and effective solution!
With its many proven benefits for the nervous system and the production of melatonin, visit magnesium bisglycinate helps you regain restful sleep 🛏️ and face each day with energy and serenity.
Don't wait any longer to integrate this powerful mineral into your daily routine and start enjoying all the benefits of magnesium bisglycinate on sleep and overall health! 💊😊
FAQ
What are the benefits of magnesium bisglycinate for sleep?
Magnesium bisglycinate is recognized for its relaxing properties, which soothe the nervous system and promote a state conducive to falling asleep and quality sleep.
By regulating the production of melatonin, the hormone that controls sleep cycles, magnesium bisglycinate helps improve sleep quality, notably by reducing the time it takes to fall asleep and increasing the duration of deep sleep.
How is magnesium bisglycinate different from other forms of magnesium?
Magnesium bisglycinate is a form of chelated magnesium bound to glycine, an amino acid that promotes better absorption and bioavailability.
Unlike other forms such as marine magnesium or magnesium chloride, bisglycinate is gentler on the stomach and generally does not cause gastrointestinal upset, making it a preferable choice for people with sensitive digestive systems.
How does magnesium bisglycinate help manage stress and improve sleep?
Magnesium bisglycinate plays a crucial role in stress regulation by supporting nerve function and reducing the release of stress hormones such as cortisol.
By improving stress management, it helps create an environment more conducive to rest and relaxation, enabling deeper, more restorative sleep. Its ability to increase melatonin production also reinforces its effectiveness as a natural sleep aid.
