Vitamin C contributes to the normal formation of collagen to ensure the normal functioning of blood vessels, bones, cartilages, gums, skin, and teeth. It also contributes to normal energy metabolism, the normal functioning of the nervous system, normal psychological functions, normal immune system function, and the protection of cells against oxidative stress. Additionally, vitamin C helps reduce fatigue.
Thiamine (Vitamin B1) contributes to normal energy metabolism, the normal functioning of the nervous system, normal psychological functions, and normal heart function.
Riboflavin (Vitamin B2) contributes to normal energy metabolism, the normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells against oxidative stress, and the reduction of fatigue.
Vitamin B6 contributes to the normal synthesis of cysteine, normal energy metabolism, the normal functioning of the nervous system, the normal metabolism of homocysteine, the normal metabolism of proteins and glycogen, normal psychological functions, the formation of normal red blood cells, normal immune system function, the reduction of fatigue, and the regulation of hormonal activity.
Folate contributes to the growth of maternal tissues during pregnancy, the normal synthesis of amino acids, the normal formation of blood, the normal metabolism of homocysteine, normal psychological functions, normal immune system function, the reduction of fatigue, and plays a role in the process of cell division.
Vitamin B12 contributes to normal energy metabolism, the normal functioning of the nervous system, the normal metabolism of homocysteine, normal psychological functions, the normal formation of red blood cells, normal immune system function, the reduction of fatigue, and plays a role in the process of cell division.
Vitamin E contributes to the protection of cells against oxidative stress.
Magnesium contributes to the reduction of fatigue, electrolyte balance, normal energy metabolism, the normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological functions, the maintenance of normal bones, the maintenance of normal teeth, and plays a role in the process of cell division.
Zinc contributes to normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, the normal synthesis of DNA, normal fertility and reproduction, the normal metabolism of macronutrients, the normal metabolism of fatty acids, the normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, the maintenance of normal nails, the maintenance of normal skin, the maintenance of a normal testosterone level in the blood, the maintenance of normal vision, the normal functioning of the immune system, the protection of cells against oxidative stress, and plays a role in the process of cell division.
Selenium contributes to normal spermatogenesis, the maintenance of normal hair, the maintenance of normal nails, the normal functioning of the immune system, normal thyroid function, the protection of cells against oxidative stress, and plays a role in the process of cell division.
Manganese contributes to the maintenance of normal bones, the normal formation of connective tissues, the protection of cells against oxidative stress.
Chromium contributes to the normal metabolism of macronutrients and the maintenance of normal blood glucose levels.
Iodine contributes to normal cognitive function, normal energy metabolism, the normal functioning of the nervous system, the maintenance of normal skin, the production of normal thyroid hormones, and normal thyroid function.
Iodine also contributes to the normal growth of children.