How to get quality sleep?
Welcome to the Café Santé #13 podcast.
Café Santé episodes are sponsored by ProFeel Life and aim to inform and offer insights into natural well-being and optimization.
😴 Our sleep is essential to good health and optimal well-being, but do you really know what constitutes perfect sleep? Join us in this detailed exploration as sleep disorders expert Erika Scheidegger Gardet guides us through the latest discoveries and techniques to improve the quality of our nightly rest.
🌿 We look at the various aspects of sleep, from the health problems associated with a lack of sleep to effective methods of remedying it. Learn how small adjustments in your routines can lead to significant improvements in your well-being, reducing the risk of developing long-term disorders.
🧬 Modern technology also offers innovative solutions for better sleep. Discover how sleep-tracking apps and devices can transform your approach to rest, helping you sleep better and be more energetic and productive during the day.
❓ Finally, test your knowledge with our special Sleep Quiz and benefit from Erika's practical advice on how to optimize your sleep hygiene. This comprehensive guide is an invaluable resource for anyone seeking to improve their night-time habits, or to better understand the impact of sleep quality on overall health.
💡 Because quality sleep is the best gift you can give yourself.
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🎧 Enjoy!
Spotify
Chapters
0:00 - Introduction
02:34 - What is perfect sleep?
08:08 - Circadian rhythm of sleep
12:41 - Remedies for good sleep
17:10 - Diseases linked to sleep deprivation
21:03 - Practical advice
24:12 - Technology for better sleep
28:40 - Sleep quiz
34:38 - Summary and conclusion
Speakers
Erika Scheidegger Gardet➡️ https://petiteherboristerie.ch
