Visit betaine HClor betaine hydrochlorideis a combination of betaine - a special form of a amino acid called glycine - and ahydrochloric acid (HCl).
In the form of dietary supplementthe betaine HCl offers numerous benefits on the digestionand cardiovascular health and liver function (liver) 💪.
The purpose of this article is to introduce you to benefits of betaine hydrochloride, its main indications and possible side effects. effects side effects.
What is betaine HCl?
Betaine HCl is a bioactive substance composed of two molecules: the betaine and hydrochloric acid (HCl).
Betaine
The betainealso known asN-trimethylglycine"is a special form ofglycine amino acid. Its name (betaine) comes from the beet sugar beetwhere it was first extracted 🌱.
This molecule plays different roles depending on the organism in which it is found. It is mainly used to protect plants from cold, heat or water stress, and to protect bacteria from osmotic pressure.
In humans betaine plays the role ofmethyl donor". It is thus involved in dozens of biochemical reactions, notably in digestive, liver and cardiovascular ❤️.
Hydrochloric acid (HCl)
Hydrochloric acid (HCl) is a key component of thegastric juice"secreted by the stomach's parietal cells.
L'gastric acidity maintained by the secretion of HCl is essential for breaking down and digesting proteins 🍽️.
Info
A low pH (acidic) is crucial for the action of pepsin actionan enzyme that breaks down proteins to facilitate their assimilation into the body. intestine.
What are the benefits of betaine HCl?
Here are three main health benefits of regular intake of betaine HCl :
1. Improved digestion 🌿
Betaine hydrochloride is indicated for the treatment of digestive disorders such as bloatingbloating gasand eructationsand reflux gastric reflux and heaviness especially after a heavy meal.
The dietary supplement betaine HCl works in several ways to improve digestion.
Firstly, the betaine promotes phospholipid synthesis involved in peristalsis (digestive motility). In other words, it helps increase contractions contractions that ensure of the food bolus along the digestive tract. As a result, digestion is more efficient and comfortable.
Secondly, thehydrochloric acid supplied by betaine HCl complement maintains a acidic gastric pH which promotes degradation of ingested food into more easily assimilated nutrients at intestinal level.
In fact, some people have a decreased gastric production of hydrochloric acid (hypochlorhydria), which results in a more pronounced less efficient digestion and slower as well as the appearance of symptoms such as :
- A feeling of fullness after meals;
- bloating and flatulence;
- Belching;
- Acid reflux;
- Heartburn.
Taking betaine HCl is therefore particularly recommended for this category of people, as it helps toacidify their gastric juice and relieve many of their digestive problems.
In additionincreased gastric acidity favored by betaine HCl enablescertain proteolytic enzymes enzymes present in the stomach, known as "pepsins ».
These pepsins are in an inactive form (pepsinogen), and need to be inactivated. Acid pH to be activated and fulfill their role in food degradation.
In brief
Betaine HCl improves digestion through a triple action:
- ⬆️ Digestive motility.
- ⬆️ Acidity of gastric juice.
- ⬆️ Digestive enzyme activity.
2. Preserves cardiovascular health ❤️
At the organism level, the metabolism of an essential amino acid calledmethionine"causes the release of homocysteineanother amino acid.
With age, the body's ability to eliminate homocysteine decreases. The result is a "hyperhomocysteinemia hyperhomocysteinemia"(increased homocysteine levels in the blood) which, according to scientific studies, is harmful to the immune system. heart health ❤️ and vessels 🩸.
This hyperhomocysteinemia is, in fact, responsible for an increase in cardiovascular risk by promoting the development of atherosclerosis (fatty deposits in artery walls).
The betaine is able to reduce the homocysteine levels levels in the blood. Taken in sufficient quantities on a daily basis, it could therefore contribute to the prevention of cardiovascular disease. cardiovascular disease ❤️🩹.
NB according to European health authoritiesfood supplements based on betaine can claim to reduce blood levels of homocysteine if they contain at least 500 mg betaine per portion (capsule, capsule, tablet...) and that the intake daily intake is greater than or equal to 1.5 g.
Advice
To contribute to prevention of cardiovascular diseasemake sure your dietary supplement from betaine HCl contains at least 500 mg betaine per serving and take a daily dose of 1.5g or more.
Warning
Many betaine-based dietary supplements on the market do not meet these criteria...
As regards our betaine HCl dietary supplementeach capsule contains 700 mg betaine and the recommended dosage is one capsule before each meal, as recommended by European health authorities.
3. Liver function support
The betaine stimulates liver and promotes the release of bilea liquid secreted by the liver that plays a key role in the digestion 🍔.
It is also involved inelimination of toxic waste from the body via the liver.
Info
The bile is essential for digestion, particularly of fats, and the elimination of toxins by the liver. The betaine supports these crucial liver functions.
Advice
Make sure you eat a balanced diet and stay sufficiently hydrated to help the liver eliminate toxins.
What are the side effects of betaine HCl?
The betaine HCl may cause certain side effects or aggravate pre-existing symptoms such as :
- Nausea 🤢
- Diarrhea 🚽
- Stomach ache 🤕
The upset stomach may indicate the presence of gastritis (inflammation of the stomach) or peptic ulcer aggravated by the acidity of betaine HCl. It is therefore recommended to discontinue use in case of pain abdominal pain and consult a therapist.
The betaine can also, very rarely, provoke an allergic reaction. mild allergic reaction with the appearance of :
- Skin rash 🟤
- Itching 🐜
- Tingling eyes 👁️
In this case, stop taking your supplements and talk to your therapist. 👨⚕️.
Attention
Due to metabolic changes, a increase of cholesterol may be observed. Monitor your cholesterol levels if you are taking betaine HCl over a long period.
What are the contraindications to betaine HCl?
Betaine HCl should not be used in the following situations:
- Pregnancy or breast-feeding Ask your therapist for advice 🤰🤱.
- Known allergy to betaine : avoid taking this supplement in case of confirmed allergy.
- Peptic ulcer (current or past) Betaine HCl may aggravate this condition by increasing gastric acidity.
- Gastritis (inflammation of the gastric mucosa) Gastritis (inflammation of the gastric mucosa): the additional acidity of betaine HCl may exacerbate inflammation of the stomach.
Info
The main contraindications to betaine HCl are related to its acidifying power and its allergenic potential (rare).
Conclusion
Betaine HCl or betaine hydrochloride is a dietary supplement of natural origin which offers numerous benefits, in particular on the digestionand cardiovascular health and liver function. In particular, it can :
- Improve digestive comfort 🧘♂️
- Combat bloating 🎈
- Reduce blood levels of homocysteine (harmful to the heart and blood vessels) 💉 and reduce the risk of cardiovascular disease ❤️
- Stimulate the liver and promote elimination of toxins accumulated in the body 🚮
So, if you're looking to improve your digestive comfortsupport your cardiovascular health and promote liver function optimal liver function, adopt betaine HCl dietary supplements!
Incorporate this powerful supplement into your daily routine today and enjoy all its health benefits!
FAQ
What are the main digestive benefits of betaine HCl?
Betaine HCl contributes to better digestion by increasing the acidity of gastric juice, which improves food breakdown and assimilation. It also helps activate digestive enzymes such as pepsin, promoting more efficient digestion of proteins.
This action is particularly beneficial for people with reduced gastric acid production.
Can betaine HCl influence cardiovascular health?
Yes, as a methyl donor, betaine plays a crucial role in reducing blood levels of homocysteine, a substance linked to an increased risk of cardiovascular disease.
By regulating homocysteine levels, betaine HCl can help reduce the risk of developing disorders such as atherosclerosis.
What are the possible side effects of betaine HCl?
Although betaine HCl is generally well tolerated, it may cause side effects in some people, including nausea, diarrhea and stomach upset.
These symptoms may particularly occur if betaine HCl is taken in excess, or if the individual has pre-existing conditions such as gastritis or peptic ulcer. In these cases, or if in doubt, you should consult a healthcare professional before starting any betaine HCl supplement.
