Comment soulager un mal de tête avec des remèdes naturels ?

How to relieve a headache with natural remedies?

Table of content

Headaches , an often trivialized modern scourge, represent a daily reality for many people. Manifesting in various forms, from mild discomfort to persistent pain, they can seriously impact quality of life.

Whether it's tension headaches, throbbing migraines on one side of the head, or even cluster headaches, each type of headache requires special attention. 🤯

Faced with this diversity, the objective is clear: 👉 relieve pain effectively while avoiding the side effects sometimes associated with conventional medications .

In this article, we offer you natural methods against headache , offering you gentle, but effective alternatives to relieve your headache!

From mint essential oil 🌱 , known for its soothing properties, to ancestral natural remedies , we will provide you with information on the different approaches to relieving headaches!

Understanding headache

👉 Understanding the headache is the first crucial step to being able to relieve it effectively. Headaches manifest themselves in different forms, each with their own characteristics and triggers.

Tension headaches , for example, are among the most common, often described as constant pressure around the head, particularly in the neck and forehead. They can be caused by stress, lack of sleep, or poor posture.

On the other hand, migraines , which represent a more intense form of headaches , are characterized by throbbing pain, usually felt on only one side of the head.

🧐

Pulsating Pain

Throbbing pain is a painful sensation that manifests itself as regular beating or pulsing, often synchronized with the individual's heartbeat.

Migraine attacks may be preceded or accompanied by symptoms such as nausea , sensitivity to light and noise , and sometimes visual auras.

Migraine triggers include things like 👇

  • hormonal changes
  • certain foods
  • the stress
  • climatic variations

Sinusitis headaches , on the other hand, are often the result of inflammation of the sinuses, leading to pressing pain in the forehead, cheeks, and sometimes teeth. This form of headache is frequently accompanied by symptoms such as nasal congestion and pressure in the sinuses.

🎯

Determining the cause and type of your headache is essential to choosing the most appropriate treatment.

Treatments can range from simple painkillers, available without a prescription, to natural remedies aimed at relaxing muscles and relieving tension.

Identify the symptoms: When to see a doctor?

Correctly identifying the symptoms associated with your headaches is essential to knowing when medical consultation is necessary. 🩺

Although most headaches are mild and can be treated at home, especially with natural solutions, there are certain signs that should prompt you to see a doctor:

Sudden, severe pain : If you experience shooting, abnormally high pain, it is crucial to seek immediate medical help.

Change in frequency or intensity : A sudden increase in the frequency or intensity of headaches may indicate an underlying problem.

Neurological disorders : Symptoms such as problems with vision, speech, balance, or muscle weakness require evaluation by a healthcare professional.

Headaches Following Injury : Headaches occurring after a blow to the head can signal a concussion or serious injury. So go to the doctor as soon as possible!

Accompanying symptoms : fever, stiff neck, persistent nausea or vomiting associated with a headache may be a sign of an infection such as meningitis.

Why consult?

Consulting a therapist will allow you to determine the cause of your headaches and obtain a suitable treatment plan. Depending on your situation, additional tests such as blood tests, X-rays, or an MRI may be necessary to accurately diagnose the cause of your symptoms.

On the other hand, with regard to common, habitual, “normal” headaches , it is entirely possible to relieve them without necessarily consulting a doctor: by using only simple analgesics or natural treatments !

Natural treatments and remedies for migraines and headaches

Faced with recurring headaches and migraines , many people look for natural alternatives to relieve their pain without systematically resorting to medication. 💊

headache essential oil

Natural remedies, such as aromatherapy and herbal medicine , offer gentle and effective options for managing these discomforts.

Essential oils (aromatherapy)

Aromatherapy uses essential oils extracted from plants to treat a variety of ailments, including migraines and headaches. These oils can be used in several ways: diffusion in the air, inhalation, or topical application after dilution in a carrier oil.

👇 We have selected for you the 5 best essential oils (EO) for headaches: 👇

1️⃣ Peppermint HE

Known for its cooling properties, peppermint essential oil can help relieve your headaches effectively (1–3). To do this, apply a small diluted amount to the temples or forehead, massaging gently.

This will give you a cooling sensation which can help significantly reduce your pain.

2️⃣ HE of fine lavender

Fine or true lavender essential oil is known for its relaxing properties and can be particularly useful for headaches caused by stress (4).

A few drops on the pillow or in a warm bath can help soothe the mind and, therefore, relieve headaches.

3️⃣ HE of Wintergreen:

Containing methyl salicylate, a compound with analgesic properties, wintergreen essential oil can be applied topically (to the temples or forehead for example) to relieve pain, including headaches.

4️⃣ Eucalyptus HE

Eucalyptus essential oil is known for its decongestant properties (4).

It is particularly effective for headaches related to sinusitis. In fact, inhaling this oil diluted in a little hot water (even if it doesn't mix perfectly) can help clear the sinuses and relieve pressure.

5️⃣ HE of Lemongrass

Lemongrass essential oil , with its anti-inflammatory properties, can help reduce the tension that contributes to headaches. It can be diffused in the air or applied by massage after dilution.

Medicinal plants (Phytotherapy)

Herbal medicine , which uses medicinal plants 🌿 to treat various conditions, is another natural approach to combating migraines and headaches.

herbal medicine

👇 Here are 5 medicinal plants you can try to relieve your headaches: 👇

1️⃣ Roman chamomile

Chamomile is known for its soothing properties . Roman chamomile tea can help relieve migraines, especially when they are caused by stress (5,6).

2️⃣ Ginkgo biloba

Ginkgo biloba , an herb widely used in traditional Chinese medicine, offers interesting benefits for relieving headaches (7).

Thanks to its vasodilator properties , it improves blood circulation , thus promoting oxygenation of the brain. This action can help reduce the frequency and intensity of headaches , especially those associated with poor circulation.

In addition, Ginkgo biloba has anti-inflammatory properties which can also help reduce pain associated with headaches.

3️⃣ Valerian

Used to promote sleep and reduce anxiety , valerian may also be effective in relieving headaches, especially those related to stress (8).

4️⃣ Meadowsweet

Rich in salicylates , compounds similar to those in aspirin , meadowsweet may offer natural pain relief for headaches.

5️⃣ White willow

Another herb containing salicylates is white willow . It can be used as a tea or extract to treat pain, including headaches.

These natural remedies can offer significant relief for people suffering from migraines and headaches.

⚠️

Attention

It is important to consult a healthcare professional before using them, especially if you are pregnant, breastfeeding, or already taking other medications, to avoid any interactions or unwanted side effects.

Diet: A key role in preventing migraines

Diet plays a key role in combating headache. Generally speaking, it is advisable to favor sources of vitamins and fiber , mainly fruits and vegetables, and sources of good omega-3 fats such as avocado, fatty fish (sardines, mackerel, trout, salmon), the egg yolk…

Certain dietary supplements can also be useful to stock up on beneficial nutrients in relieving headaches.

Here are some that are often recommended to combat migraines and headaches:

1️⃣ Magnesium

Magnesium is an important mineral for neurological health . It can help relieve headaches, especially those related to insufficient levels of magnesium in the body (9–12).

Opt for our food supplement based on Magnesium Bisglycinate , a highly assimilable form while remaining gentle on the digestive system!

2️⃣ Coenzyme Q10 (CoQ10)

Studies have shown that supplementing with CoQ10 can reduce the frequency and severity of migraines (13–15).

Opt for our food supplement based on Coenzyme Q10 which will correctly cover your needs for this vital substance.

3️⃣ Omega-3

Omega-3 fatty acids found in fish oils 🐟 have powerful anti-inflammatory effects which could relieve and reduce the frequency of headaches (16–19).

We recommend our food supplement based on wild Alaskan fish oil (Colin) concentrated in essential omega-3 polyunsaturated fatty acids to not only relieve and reduce the frequency of your headaches, but also to support your cardiovascular health. , cerebral and ocular!

😉

Advice

A food supplement is used to supplement food, not to replace it.

If in doubt, ask your therapist for advice, they will be able to guide you on your needs.

Basic principles for avoiding headaches in the long term

Adopting some basic principles to avoid headaches in the long term can go a long way to improving your quality of life.

By understanding common causes and taking preventive measures, you can reduce the frequency and intensity of headaches, including migraines.

Here are some effective strategies to combat these inconveniences and help relieve your pain.

1️⃣ Manage stress

Stress is one of the most common triggers for headaches and migraines.

Practicing relaxation techniques like meditation , yoga , or breathing exercises can help effectively reduce stress and, therefore, the frequency of your headaches. 🧘🏼‍♀️

2️⃣ Maintain regular sleep

Lack of sleep or too much sleep can lead to headaches. So try to maintain a regular sleep schedule, making sure you get enough sleep each night to prevent sleep-related headaches.

3️⃣ Adopt a healthy diet

As mentioned earlier in the article, diet plays a key role in combating headaches.

For example, eating certain foods can trigger headaches or migraines in some people.

💡

Trick

Keeping a food diary can help you identify and avoid these triggers.

Generally speaking, a balanced diet rich in fruits, vegetables, and whole grains is beneficial.

4️⃣ Monitor hydration

Dehydration can cause headaches. Making sure you drink enough water throughout the day is a simple, yet effective measure to prevent headaches. 💧

5️⃣ Regular exercise

Regular physical activity improves blood circulation and relaxes muscles , which can help prevent headaches .

Exercise also acts as a natural antidote to stress through the release of endorphins, hormones that provide a feeling of happiness while relieving pain! 🏃🏼‍♀️

6️⃣ Management of environmental triggers

For those who suffer from migraines, certain environmental factors like bright lights, loud noises, or certain scents can trigger attacks.

🎯

Identify

Identifying and avoiding these triggers can reduce the frequency of attacks.

7️⃣ Talk to your therapist or doctor in case of recurring headaches

For those who suffer from persistent headaches or migraines, it is important to speak to a healthcare professional. 👨‍⚕️

He will be able to offer you specific treatments adapted to your situation and advise you on the best preventive strategies.

By applying these basic principles, you can not only relieve existing headaches, but also reduce their occurrence, therefore improving your overall well-being and quality of life!

Conclusion: Relieving headaches naturally is possible!

Headaches are an uncomfortable and disabling problem for many people. Fortunately, there are natural options that can offer effective relief.

Essential oils such as peppermint and lavender, herbs such as Roman chamomile and Ginkgo biloba, and dietary supplements such as magnesium bisglycinate and CoQ10 can all play a role in managing pain. head.

However, it is important to consult a healthcare professional before trying any new treatment to ensure its effectiveness and safety.

FAQs

What are the different types of headaches and how to identify them?

Tension headaches are characterized by constant pressure, while migraines are characterized by throbbing pain on one side of the head.

Sinusitis headaches present with pressure in the forehead and cheeks.

When should I see a doctor for my headaches?

Consult a healthcare professional if you experience sudden, severe pain, a change in headache frequency or intensity, neurological disorders, post-traumatic headaches, or if symptoms are accompanied by fever, stiffness neck, or vomiting.

If in doubt, call your therapist.

What natural treatments can I use to relieve my headaches?

To naturally relieve headaches, you can resort to aromatherapy, for example using essential oils of peppermint or fine lavender for their soothing properties.

Herbal medicine also offers solutions, with plants such as Roman chamomile or Ginkgo biloba, known to help reduce tension and improve blood circulation.

Dietary supplements such as magnesium bisglycinate and Coenzyme Q10 may also be effective in preventing and alleviating headaches by providing essential nutrients for neurological health.

What lifestyle habits should you adopt to prevent headaches?

To prevent headaches, manage stress, maintain regular sleep, eat a healthy diet, monitor your hydration, exercise regularly, and avoid environmental triggers.

References

  1. Essential oil internally - Peppermint. [cited Feb 16, 2024]
  2. KALT A. Spray your headaches with peppermint essential oil. 2011 [cited Feb 15, 2024]
  3. KALT A. Peppermint essential oil is one of the jewels of aromatherapy (especially for headaches). 2012 [cited Feb 15, 2024]
  4. Dizin M, Pelen F. Clinical effectiveness of a headache roller containing nine essential oils in real conditions of use for headaches during a single painful attack. Phytotherapy. Feb 1, 2020;18(1):45‑54.
  5. Zorn K. Therapeutic supports for headaches. [cited Feb 17, 2024]
  6. Festy D. My essential oils bible [Internet]. Éditions Leduc; 2018 [cited Feb 19, 2024]
  7. Ghedira K, Goetz P, Le Jeune R. Ginkgo biloba (Ginkgoaceae): ginkgo. Phytotherapy. June 2012;10(3):194-201.
  8. No O. Melissa: 10 benefits, how to consume and side effects. [cited Feb 18, 2024]
  9. Swanson DR. Migraine and magnesium: eleven neglected connections. Perspect Biol Med. 1988;31(4):526-57.
  10. Sun-Edelstein C, Mauskop A. Role of magnesium in the pathogenesis and treatment of migraine. Expert Rev Neurother. March 2009;9(3):369-79.
  11. Schoenen J, Sianard-Gainko J, Lenaerts M. Blood Magnesium Levels in Migraine. Cephalalgia. May 1991;11(2):97‑9.
  12. Ramadan NM, Halvorson H, Vande‐Linde A, Levine SR, Helpern JA, Welch KMA. Low Brain Magnesium in Migraine. Headache J Head Face Pain. Oct 1989;29(9):590‑3.
  13. Sandor PS, Di Clemente L, Coppola G, Saenger U, Fumal A, Magis D, et al. Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial. Neurology. 2005;64(4):713‑5.
  14. Rozen T, Oshinsky M, Gebeline C, Bradley K, Young W, Shechter A, et al. Open Label Trial of Coenzyme Q10 as A Migraine Preventative. Cephalalgia. March 2002;22(2):137-41.
  15. Hershey AD, Powers SW, Vockell AB, LeCates SL, Ellinor PL, Segers A, et al. Coenzyme Q10 Deficiency and Response to Supplementation in Pediatric and Adolescent Migraine. Headache J Head Face Pain. Jan 2007;47(1):73-80.
  16. Soveyd N, Abdolahi M, Bitarafan S, Tafakhori A, Sarraf P, Togha M, et al. Molecular mechanisms of omega-3 fatty acids in the migraine headache. Iran J Neurol. 2017;16(4):210.
  17. Maghsoumi-Norouzabad L, Mansoori A, Abed R, Shishehbor F. Effects of omega-3 fatty acids on the frequency, severity, and duration of migraine attacks: A systematic review and meta-analysis of randomized controlled trials. Nutr Neurosci. 21 Oct 2018;21(9):614‑23.
  18. Harel Z, Gascon G, Riggs S, Vaz R, Brown W, Exil G. Supplementation with omega-3 polyunsaturated fatty acids in the management of recurrent migraines in adolescents. J Adolesc Health. 2002;31(2):154-61.
  19. Cardia L, Calapai F, Mondello C, Quattrone D, Sorbara EE, Mannucci C, et al. Clinical use of omega-3 fatty acids in migraine: a narrative review. Medicine (Baltimore) [Internet]. 2020 [cited Feb 19, 2024];99(42).

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