"Permeable gut syndrome", "intestinal hyperpermeability", "porous gut", "leaky gut" or "leaky gut syndromeThese are just some of the terms used to describe the same problem: an intestinal imbalance that has a considerable impact on the daily lives of sufferers.😣 !
But what exactly is "leaky gut"?intestine porous" ? What causes it? How can it be "repermeabilized"? or "re-seal" ? These are the questions we're going to answer in this article!
What is a porous intestine?
The inner lining of our small intestine is made up of millions of tiny structures called villi. The epithelial cells that cover these villi, called enterocytesare themselves covered with microvilli 🌿.
These villi and microvilli play a crucial role in increasing the absorption surface of the intestine. Thanks to these villi, the surface area reaches around 250 m² - the equivalent of a tennis court 🎾 !
Visit intestinal mucosa acts as an intelligent filter. It allows the absorption of essential nutrients (vitamins, proteins, lipids, carbohydrates, trace elements...) while preventing the formation of bacteria.the entry of micro-organismslarge molecules, toxic substances, etc. ☣️ or other elements that could be harmful to our body.
However, when this mucous membrane is altered, particularly when the junctions tight junctions between the cells of the intestinal wall become defective, it lets through molecules that it should normally block 🛑.
The intestine then becomes too permeable and loses its role of barrier protective barrier. This is known as theintestinal hyperpermeability. More colorful terms are often used to describe this condition, such as "porous intestine », «leaky gut"or "leaky gut ».
What are the consequences of a porous intestine?
As mentioned above, the absorption surface of thesmall intestine is equivalent to the surface area ofa tennis court 🎾.
When this intestinal barrier is altered, it becomes too permeable, allowing molecules undesirable molecules in the blood and lymphatic circulation.
This can lead to numerous malfunctions in the body.
Here are some of the most common manifestations and repercussions of a intestine porous :
- Digestive disorders 🤢: nausea, diarrhea, bloating, flatulence, abdominal pain... These symptoms are non-specific, meaning that they are not exclusively related to permeable bowel syndrome, nor does their absence eliminate this diagnosis.
- Fatigue 😴 overload of the liver due to the passage of toxic substances through the body can lead to reduced energy and a fatigue. A lack of micronutrients (vitamins, minerals, trace elements, essential fatty acids) can also contribute to fatigue in people with leaky gut.
- Repeated infections 🦠 Intestinal hyperpermeability weakens the body's defenses defenses. People with a porous intestine are therefore more vulnerable to infectionsespecially in winter.
- Allergic symptomss 🌾 Immune system dysfunction caused by intestinal hyperpermeability can lead to allergic reactions. allergies allergies (eczema, hay fever, asthma) and intolerances intolerances (gluten, lactose, casein...).
- Autoimmune diseases 🔥 the porous gut is suspected of playing a key role in the development of chronic inflammatory and autoimmune diseases such as Crohn's disease, lupus, rheumatoid arthritis, fibromyalgia and multiple sclerosis.
Hyperpermeability intestinal hyperpermeability may also be implicated in various health problems such as acne, obesitythe psoriasispsoriasis migraines, asthmaasthma tendonitiscertain mood disorders (depression) and certain disorders behavioral disorders.
Info
Our intestine is home to more than 100 trillion micro-organisms 🦠 ! When the intestinal barrier is compromised, these can escape, causing a whole host of health problems.
What causes porous bowel syndrome?
L'intestinal hyperpermeability is a pathology multifactorialwhich means that several factors can contribute to its development. Here are some of the main causes:
- The modern Western diet 🍔🥤 : the consumption of foods ultra-processed foods containing harmful compounds (additives, preservatives, pesticides, heavy metals) is particularly damaging to the digestive system.
- Unbalanced intestinal flora ("dysbiosis") 🦠 A change in the intestinal bacterial flora, either in number (quantitative) or type of species (qualitative), is one of the main factors behind leaky gut syndrome.
- Other factors 😕🍷🏋️♂️: the stress of daily life, regular consumption of alcoholand overwork physical or the practice of a activity intense sporting activity can also contribute to the development of intestinal hyperpermeability.
How do you repermeabilize or "re-seal" a porous intestine?
There is as yet no treatment 💉💊 to cure intestinal hyperpermeability syndrome..
However, the various strategies that are put in place can help to alleviate the condition. reduce symptoms (in particular digestive disorders, spasms, nausea, flatulence, food allergies...) and thus considerably improve the quality of life. quality of life of sufferers.
Taking charge of the permeable bowel syndrome aims to act on the various factors that have contributed to the genesis of the problem, in particular diet 🍔🥤, the stress 😕 and overwork physical 🏋️♂️.
The treatment of a porous intestine can involve :
dietary changes 🍎
The modern Western diet 🍔🍕The modern Western diet, with its consumption of so-called "ultra-processed foods"is one of the main causes of intestinal hyperpermeability.
It is therefore important to modify your eating habits to maintain intestinal health and avoid many digestive problems.
Here are some of the dietary adjustments to make for repermeabilize a porous intestine :
- Eat plenty of fruit and vegetables 🍓🥦🥕 for their intake of fiber, vitamins, and antioxidants.
- Choose organic foodss 🌱 and reduce industrial products.
- Increase your consumption of legumes🫘, oilseeds 🥜, rapeseed oil 🌼avocado🥑, and especially fatty fish 🐟 for a good omega-3/omega-6 ratio.
- Eat raw fruit 🍒 and prefer steaming for vegetables 🥦 (maximum temperature 110°C).
- Eliminate refined sugar and foods containing them🍧🎂🍩.
- Eliminate gluten 🌽 from your diet (found in wheat, barley, rye and oats).
- Avoid dairy products 🥛 (pro-inflammatory effect) and opt for alternative sources of calcium such as parsley, almonds, spinach and dried figs.
- Limit strong spices 🌶️ which can attack digestive walls.
- Reduce saturated fats 🧈🥩 (deli meats, palm oil, red meats in large quantities).
Generally speaking, in the event of high intestinal permeabilityit is advisable to adopt a natural diet possible 🌱 !
Advice
To ease the transition to a more natural diet, start by gradually introducing foods organic and non processed in your daily meals.
Regular moderate physical activity
L'intestinal hyperpermeability can be induced or promoted by intense physical effort or repeated physical exertion. These efforts can cause increase in the body's core temperaturepromoting translocation translocation from the intestinal lumen to the general circulation.
This passage of digestive bacteria into the bloodstream then causes a systemic inflammatory reaction 🔥 leading to numerous health problems.
To avoid this phenomenon, it is recommended to practise a moderate physical activityadapted to your physical capabilities 🧘♀️, while giving the body time to recover. recover with a good night's sleep 🛌 and a good diet 🥗.
Tip
Choose physical activities that you enjoy and that aren't too demanding on your body, such as walking, yoga or swimming.
Intestinal permeability: boost your intestinal flora with probiotics
Visit probiotics are microorganisms naturally present in our bodies, forming part of the intestinal, oral and vaginal flora 🦠.
Visit imbalance in intestinal flora is one of the main causes ofintestinal hyperpermeability. To treat this syndrome, it is essential to providing the right probiotics to the body, in addition to an appropriate diet 🥗.
The daily intake of adapted probiotics for several months helps to rebalance the intestinal flora, i.e., to re-establish the equilibrium of the intestinal flora. ⚖️ between good and the bad bacteria.
Correction of imbalance of the intestinal microbiota helps strengthen the intestinal immune system 🛡️, to increase the mucus production, maintainintegrity of the intestinal barrier and improve digestion digestion. 🍽️
Good bacteria can be provided by regular consumption of foods such as fermented dairy productsfermented dairy products fermented beverages, fermented beverages soy derivativesand sauerkrautand kimchiand cider vinegar 🥛🥬.
However, as dairy products and leaky gut syndrome and leaky gut syndrome don't always mix, it's sometimes advisable to bring probiotics in the form of food supplements rich in probiotics 🌿.
Intestinal hyperpermeability: which probiotic will "re-seal" the intestine?
Several bacterial strains 🦠 have demonstrated particular efficacy in the treatment of chronic intestinal diseases such asintestinal hyperpermeability. Among them, two strains stand out: Bacillus clausii and Clostridium butyricum.
Supplied daily in sufficient quantities by Clasporin dietary supplementfood supplement, these strains contribute to :
- 🛡️ Strengthen the intestinal mucosa and help it regain a better seal.
- ⚙️ Stimulate intestinal motility and regulate transit to combat constipation and diarrhea.
- ⚖️ Combat the proliferation of bad bacteria and promote a healthy balance of intestinal microbiota.
These bacterial strains are particularly useful in the treatment of porous bowel syndromesyndrome irritable bowel syndrome and other chronic intestinal diseases, such as Crohn's disease or rectocolitis hemorrhagic rectocolitis.
Other natural remedies to improve intestinal health
In case ofintestinal hyperpermeabilityin addition to probiotics and a diet healthyOther natural remedies can help improve symptoms. Here are some of the most effective:
Prebiotics 🌱
The prebiotics are organic substances whose role is to provide energy to probiotics. To put it more simply, prebiotics are the food for good bacteria in our intestines.
Prebiotics are unique in that they can only be digested by beneficial bacteria (probiotics). So, for promote the development of good bacteria onlywe recommend a daily intake of prebiotics through the diet.
Visit prebiotics are found naturally in foods such as fruit (bananas, apples, berries, mangoes, tomatoes, etc.), fruits vegetables (turnip, onion, shallot, leek, artichoke...) and certain plants such as chicory.
To provide the right amount of prebiotics and rebalance your intestinal microbiota, it may be a good idea to use dietary supplements rich in them. In particular, you can opt for a a product based on humic and fulvic acids which are particularly effective in the case of permeable intestines, thanks to their against bacterial toxins and other toxic substances affecting the intestinal mucosa.
Glutamine
A deficiency in glutaminean amino acid that is the main fuel for muscles and intestinal cells, can contribute to the development of intestinal hyperpermeability. It is therefore recommended to provide the body with sufficient quantities of this amino acid to prevent this disease, slow its progression or improve its symptoms.
Omega-3 🐟
Foods rich in omega-3essential polyunsaturated fatty acids, should be consumed in large quantities in the case of permeable bowel syndrome.
These good fats not only fight inflammation 🔥 inflammation throughout the body, they also help to reduce the amount of gas in the intestine, which helps to alleviate bloating.
Tip
Eat oily fish, chia seeds, flaxseeds or cornflower seeds on a regular basis. omega-3-rich dietary supplements to benefit from their anti-inflammatory effects.
Curcumin
The curcuminthe active ingredient in turmericis highly effective in fight inflammation 🔥 and oxidative stress ✨ (free radicals and their harmful effects on enterocytes) in the intestinal mucosa. In this way, it helps to preserve or restore the immune system.integrity of the intestinal wall.
It also stimulates digestion by increasing the bile secretion.
Quercetin
The permeable intestine syndrome is very frequently associated with allergies and intolerances.
To combat these allergic phenomena, quercetin, a flavonoid and powerful antioxidantcan be used.
Thanks to its inhibitory action on histamine production production (involved in allergic reactions), the quercetin is particularly indicated in the management of food intolerances within the framework of a porous bowel syndrome.
Advice
Include quercetin-rich foods such as apples, onions and berries in your diet, or consider dietary supplements for best results or in case of intolerance.
Conclusion
L'intestinal hyperpermeability is not limited to digestive problems; it can also affect the whole body.your whole bodyincluding your system immune system and your mental well-being. 🌿
By identifying underlying causes and taking action to take care of your gutyou can not only improve your overall healthbut also your quality of life.
To support your intestine in the best possible way, several food supplements can be of great help:
- Clasporin probioticprobiotic, with its two powerful bacterial strainshelps restore the integrity of the intestinal mucosa and combat the symptoms of intestinal hyperpermeability. 🦠
- The quercetin is a natural antioxidant that fights against allergic reactions and food intolerances often associated with permeable bowel syndrome. 🍎
- The omega-3not only reduce inflammation help reduce bloating and maintain healthy digestion. 🐟
- The curcuminderived from turmeric, is particularly effective for reduce inflammation and oxidative stress, thus promoting repair of the intestinal wall. 🌿
- Finally, the glutamine supports intestinal cells and helps prevent and improve symptoms of intestinal hyperpermeability. 💪
By combining these dietary supplements with a balanced diet and healthy lifestyle, you can strengthen your intestinal health and benefit from a quality of life. 🌱
FAQ
What is intestinal hyperpermeability?
Intestinal hyperpermeability, often described as "porous bowel", occurs when the lining of the small intestine becomes too permeable, allowing substances through that would normally be blocked. This is due to an alteration in the tight junctions between the cells of the intestinal wall. This condition can allow unwanted molecules to enter the bloodstream, causing a variety of health problems.
What are the health consequences of a porous intestine?
The consequences of a porous intestine can be varied, affecting several systems in the body. Common symptoms include digestive disorders such as bloating and abdominal pain, fatigue, recurrent infections, allergies, and even autoimmune diseases such as Crohn's disease. The syndrome can also influence mental health problems, obesity, psoriasis and other inflammatory conditions.
Which probiotics are recommended for treating a porous intestine?
To treat a porous intestine, specific strains of probiotics such as Bacillus clausii and Clostridium butyricum are often recommended. These probiotics help to strengthen the intestinal mucosa, regulate transit and combat the proliferation of bad bacteria, thus promoting a healthy balance in the intestinal microbiota. They are particularly useful for combating the symptoms of intestinal hyperpermeability and improving overall intestinal health.
